20
Oct
Tips for Maintaining Weight Loss
Losing weight isn't easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on your regimen. You may start to eat a little more or exercise a littl...
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Oct
Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that's often spent pretty poorly. What you do first thing in the morning matters. There’s...
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Oct
New Year’s Resolution: Tips to Make It Last
Ahh, the New Year is quickly approaching and you know what that means - it's time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to throw in the towel on their resolutions before January even ends. Well, if tha...
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Oct
Sleep and Weight Loss: What’s the Connection?
As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you can crawl back into your bed. If you're lucky enough to get 8 hours of sleep, your body...
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Oct
Mindful Eating – Keep Yourself in Check for the Holidays
November is the unofficial start of holiday season. And we know from experience that it can be difficult to try to lose weight, or even maintain your weight, during the next couple of months. Everywhere you turn there's a temptation. It could be your favorite cookie or even...
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Oct
5 Science-Backed Weight Loss Tips That Work
The weight loss industry is loaded with myths, old wives' tales, and just downright bad advice. With the world focused on quick fixes, it can be difficult to differentiate between what’s real and what’s just a marketing scheme developed to try to take your money...
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Oct
Why Can’t I Lose Weight? I’m Doing Everything Right.
When you're trying to lose weight and you’re not seeing the results you want, it’s tempting to put the blame elsewhere - to say “I’m doing everything right! Why can’t I lose weight? ! ” We want you to know that we’re here t...
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Oct
Tips for Sticking to Your Goals During Memorial Day Weekend
This Memorial Day weekend marks the official start of summer. It also marks the official start of outdoor BBQs, longer days and the foods and drinks that come with them. Burgers, beers, and desserts abound — so how do you enjoy Memorial Day Weekend without completely fallin...
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Oct
Reducing Stress: Your Key to Weight Loss
April is National Stress Awareness month. And while the definition of stress varies among individuals, a common theme is that stress not only prevents you from reaching your weight loss goals, it can do a number on your health in general. One of the immediate ways stress contribu...
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Oct
Is Stress Keeping you From Reaching Your Weight Loss Goals?
Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least make it a lot harder. We live in a time of stress. Whether this stress is real (a...
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Oct
Why You Shouldn’t Make New Year’s Resolutions
What we're about to say may surprise you, so hold onto your seats. Ready? Are you sitting down? We don’t think you should make any New Year’s resolutions this year. Now we know this isn’t the popular opinion, but hear us out. According to statistics, roughl...
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Oct
Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight
The holiday season isn't just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails - peppermint this or eggnog that – and while it all sounds delicious, havin...
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