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As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you
There’s a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve
It’s October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some championship game and/or World Series party. What
Last month, we addressed some common food myths that have gained traction in the mainstream despite evidence to the contrary. We want to you to be fully informed and armed with all the right information, so we’re going to
Wherever you are on your health and weight loss journey, you aren’t alone in your struggle to maintain balanced nutrition during the holidays. Holiday meals are part of the joy of the season. So, instead of
Counting calories is one of the most common suggestions when starting a weight loss plan. But is it the best way to tackle your weight loss goals? We’ve all heard that if you want to lose
Ahh, the New Year is quickly approaching and you know what that means – it’s time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to
Although the real reason for this holiday – giving thanks and practicing gratitude – is spelled out right in its name, let’s be honest: a big part of Thanksgiving is the food. And although we might not like
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that’s often spent
Losing weight isn’t easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on
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