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If you’re immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little bit (or a lot) about a movement that’s been making its rounds: intermittent
Losing weight isn’t easy, but with the right habits in place, you’re more likely to be successful in your weight loss journey. Learn the top habits of people who lost weight and kept it off. As much as
November is the unofficial start of holiday season. And we know from experience that it can be difficult to try to lose weight, or even maintain your weight, during the next couple of months. Everywhere you
Mug cake has been quite the trending topic, especially in the Paleo world, for some time now; and for good reason. They’re a single serving and they curb your sweet tooth in a way that’s actually
Halloween is quickly approaching and we’re not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere you look there are bags and bags
The New Year is an exciting time. It’s a fresh page marking a new chapter that is the year ahead. In your ongoing effort to learn and grow, you’re likely to set a resolution or two.
You’ve probably heard the phrase “breakfast is the most important meal of the day” over and over again. While it may not be the most important – we’re inclined to think all meals are important –
Although the visible signs of aging are inevitable, there are a variety of habits and lifestyle changes that can accelerate or slow the aging process. In some instances, you can rejuvenate your skin and reverse face
There are some common food myths so ingrained in our culture that lots of people – including physicians and health care professionals – accepts them as fact even though there is no evidence to support them. We’re
You’ve probably heard this before, but just in case you haven’t: added sugar is not good for you. Fat gets the flak for many health problems, like obesity and heart troubles, but it’s really sugar that’s
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