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It’s the holiday season. The time of year when families and friends get together to share thanks, love, laughter – and maybe even some presents and a little bit of aggravation. It’s also the time of
Watermelon has become an unofficial mascot of summer. It’s almost impossible to go to a picnic or a barbecue without seeing the juicy red fruit as part of the spread. You might choose watermelon because it
Watermelon is the quintessential summer treat; and while it’s delicious just as it is, we like to shake things up a bit. This watermelon salsa is fresh, tasty, and easy to whip up on a whim. We
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much. We’ve touched on this issue before and discussed how reports
HIIT, or high-intensity interval training, is nothing new, but with the help of the #HIIT community on social media, the concept has been gaining lots of traction in the fitness world lately. Although HIIT can be done anywhere
Times are strange right now and with so much uncertainty in the world, it’s easy to get caught up in stress and worry, instead of gratitude. While that’s certainly a normal response to everything that’s going
The holiday season isn’t just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails – peppermint this or eggnog that – and while
When you think about fat, you might not think about the types as much as you think “I just want it gone!”; but recognizing the different types of body fat is important in determining your risk
What we’re about to say may surprise you, so hold onto your seats. Ready? Are you sitting down? We don’t think you should make any New Year’s resolutions this year. Now we know this isn’t the
It was Hippocrates, who is often coined as the “Father of Medicine,” who said that all disease begins in the gut. The gut has become an increasingly popular topic over past severals. Now, more than ever,
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