18
Sep
Our 5 Favorite Apps for Losing Weight
Your smartphone can do more than send emails, ensure you never get lost again and text your friends. It can now help keep you in shape, thanks to the huge number of apps dedicated to fitness and healthy eating. They can motivate you, help you make better choices at the grocery st...
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Sep
Burn Calories Without Burning Your Budget
Getting a million-dollar body doesn't have to break the bank, and you can get great results without flashy workout equipment, an expensive gym membership or fancy health foods. If you want to trim your waistline while growing your bank account, try these low-cost ways to bu...
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Sep
Healthier Alternatives to Butter for Baking
It is said that baking feeds the soul in addition to the belly, but baked goods loaded with buttery goodness can make the scale spike and cause a host of health issues. Reducing the amount of butter you use in the kitchen or eliminating it entirely can significantly cut the amoun...
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Sep
Choosing the Best Weight Loss Program for You
Millions of people eagerly sign up for weight-loss programs every year, and unfortunately, a large percentage of them fail to lose weight and keep it off. The reason often has little to do with willpower or motivation. Instead, many people fail to shed pounds because they attempt...
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