Blog Category - Weight Loss Page 2

Nov

woman sitting in bed with laptop in dark room with light on 2

What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight

There's a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve stress and reclaim your health. More than 75% of America...

Nov

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5 of the Most Effective Weight Loss Supplements

At Valley Medical Weight Loss, we provide a wide range of effective weight loss supplements that help you reach your goals. Learn about 5 of our most popular and effective weight loss supplements to lose weight and feel healthy again. Losing weight may be a common goal many peopl...

Nov

smiling woman with blue shirt and earrings sitting outside in front of a building

How to Lose Weight After 50

When you want to lose weight after 50, it's hard but not impossible. Here’s why weight loss gets harder and what you can do about improving your health and living a longer life. When you hit 50, it can feel like you suddenly start gaining weight. One minute you’...

Nov

a close up of a woman measuring her waist with a tape

How to Get Liposuction Results Without the Surgery

Liposuction is an option for some who want to lose a lot of weight. But as an invasive procedure, there's a lot of recovery and complication concerns that come along with it. What if it were possible to get liposuction results without going under the knife? There&rsqu...

Nov

When It’s Time to Ask for Help on Your Weight Loss Journey

How do you know when DIY weight loss isn't working for you? Here’s when it’s time to ask for help and work with a doctor or weight loss professional who can help you lose weight faster and keep the weight off. With all the readily found information out there abo...

Nov

someone is eating a salad with a knife and fork on a plate

How to Choose the Best Weight Loss Program for You

When you're looking for the right weight loss plan for you, here’s what you need to look out for so you get the best solution and results for your health and goals. There’s an overwhelming number of weight loss programs out there. Some you can go through alone...

Nov

someone making a heart shape with their hands at sunset

Remember to Show Yourself Some Love On Your Weight Loss Journey

How to show yourself some love and appreciation while you get through the toughest times of losing weight. And make it easier to lose the weight you want. Valentines Day is just around the corner. And while we spend a lot of time thinking about how to show our love to those we ca...

Nov

a close up of a fork with a measuring tape wrapped around it on a yellow background

How to stay motivated with slow weight loss

8 ways to stay true to your weight loss plan even when it gets tough. Using even a few of these tips will help you stay motivated with slow weight loss progress. Here's the truth: whether you want to lose 10 pounds or 40 pounds, weight loss never happens overnight. And it&rsq...

Nov

there is a wooden cutting board with a salad and other foods

Real Health Benefits of the Mediterranean Diet

Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement. In countries like Spain, France, Italy, Morocco, Greece, and many others that line the Mediterranean sea, the Mediterranean diet has been the way of life for thousands of yea...

Nov

Make Your Weight Loss Resolution a Success this Year

If it's your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution. We go into every year feeling hopeful about what we can accomplish. We always want the next year to be different than the one before ...

Nov

weight loss in scrabble letters on a plate

Don’t Believe These Common Weight Loss Myths

Image credit: Total Shape Breaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead. There's a lot of misinformation about there about health. We see it all the time, but especially when it comes to losing weight. There are weight l...

Nov

someone holding a glass of yogurt with blueberries in it

Healthy Gut Bacteria Can Help You Lose Weight

Healthy gut bacteria is an often overlooked key to improving health and losing weight Did you know that when you eat a piece of pizza, you aren't the only one consuming all of those calories? There are trillions of bacteria in your gut you share that pizza, and all the rest...

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