Healthy Recipe: Mocha Chia Seed Pudding

By: If there is one thing many of us are not willing to completely give up, it is chocolate. While chocolate can have some health benefits, it is often paired with a lot of refined sugar, which makes it less waistline-friendly. We have always said that losing weight should not

Valley Medical Team

By:

Valley Medical Team

Learn More

If there is one thing many of us are not willing to completely give up, it is chocolate. While chocolate can have some health benefits, it is often paired with a lot of refined sugar, which makes it less waistline-friendly.

We have always said that losing weight should not mean giving up everything you love – and chocolate is no exception.

This mocha chia seed pudding lets you enjoy your chocolate fix with:

Healthy fats from coconut milk
Protein and fiber from chia seeds
Natural sweetness from Medjool dates

You can enjoy it as:

A satisfying breakfast
A better-for-you dessert
A midday snack that actually keeps you full

What You Need

1 cup coconut milk
½ cup brewed coffee (cooled)
⅓ cup chia seeds
¼ cup unsweetened cocoa powder
5 Medjool dates, pitted
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
Pinch of sea salt

Optional toppings:

Fresh berries or sliced fruit
Coconut whipped cream
Shaved dark chocolate (in moderation)

What To Do

1. Combine the Base Ingredients

In a mixing bowl, add the coconut milk, brewed coffee, chia seeds, cocoa powder, cinnamon, vanilla extract, and sea salt.
Stir well until everything is fully combined and the chia seeds are evenly distributed.

2. Blend With Dates

Pour the mixture into a blender.
Add the pitted Medjool dates.
Blend until smooth and the dates are fully incorporated.

3. Chill and Set

Transfer the blended mixture into glass jars or containers with lids (mason jars work well).
Cover and place in the refrigerator overnight, or for at least 3–5 hours, until it thickens to a pudding-like consistency.

4. Serve and Store

Serve chilled with your favorite toppings, such as fresh fruit or a small dollop of coconut whipped cream.
Store leftovers in the fridge for 2–3 days. For best taste and texture, enjoy within a day or two.

This recipe is a great way to satisfy a chocolate craving while still supporting your weight loss or maintenance goals.

Quick Nutrition Snapshot (Approximate, Per Serving)

Exact numbers will vary based on your ingredients, but for one of two servings made with light coconut milk, this recipe can provide roughly:

220–260 calories
7–10 grams of protein
10–14 grams of fiber
Primarily unsaturated fats from coconut and chia

This combination of protein, fiber, and healthy fats helps keep you fuller longer and may reduce the urge to snack on higher-sugar treats later in the day.

Visit Valley Medical Weight Loss and Med Spa

About Valley Medical Weight Loss and Med Spa

Valley Medical Weight Loss and Med Spa has been serving the Phoenix area for over 15 years with comprehensive, physician-supervised weight loss and aesthetic services.

We help you:

Enjoy satisfying, real-food recipes
Build sustainable eating habits
Integrate treats like chocolate in a smarter way
Reach and maintain a healthier weight without extreme restriction

General Disclaimer:
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before making significant changes to your diet, especially if you have food allergies, diabetes, or other medical conditions.

Healthy Recipe: Mocha Chia Seed Pudding

By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona

By:

Valley Medical Team

Learn More

We have always said that losing weight should not mean giving up everything you love – and chocolate is no exception.

This mocha chia seed pudding lets you enjoy your chocolate fix with:

Healthy fats from coconut milk
Protein and fiber from chia seeds
Natural sweetness from Medjool dates

You can enjoy it as:

A satisfying breakfast
A better-for-you dessert
A midday snack that actually keeps you full

What You Need

1 cup coconut milk
½ cup brewed coffee (cooled)
⅓ cup chia seeds
¼ cup unsweetened cocoa powder
5 Medjool dates, pitted
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
Pinch of sea salt

Optional toppings:

Fresh berries or sliced fruit
Coconut whipped cream
Shaved dark chocolate (in moderation)

What To Do

1. Combine the Base Ingredients

In a mixing bowl, add the coconut milk, brewed coffee, chia seeds, cocoa powder, cinnamon, vanilla extract, and sea salt.
Stir well until everything is fully combined and the chia seeds are evenly distributed.

2. Blend With Dates

Pour the mixture into a blender.
Add the pitted Medjool dates.
Blend until smooth and the dates are fully incorporated.

3. Chill and Set

Transfer the blended mixture into glass jars or containers with lids (mason jars work well).
Cover and place in the refrigerator overnight, or for at least 3–5 hours, until it thickens to a pudding-like consistency.

4. Serve and Store

Serve chilled with your favorite toppings, such as fresh fruit or a small dollop of coconut whipped cream.
Store leftovers in the fridge for 2–3 days. For best taste and texture, enjoy within a day or two.

This recipe is a great way to satisfy a chocolate craving while still supporting your weight loss or maintenance goals.

Quick Nutrition Snapshot (Approximate, Per Serving)

Exact numbers will vary based on your ingredients, but for one of two servings made with light coconut milk, this recipe can provide roughly:

220–260 calories
7–10 grams of protein
10–14 grams of fiber
Primarily unsaturated fats from coconut and chia

This combination of protein, fiber, and healthy fats helps keep you fuller longer and may reduce the urge to snack on higher-sugar treats later in the day.

About Valley Medical Weight Loss and Med Spa

Valley Medical Weight Loss and Med Spa has been serving the Phoenix area for over 15 years with comprehensive, physician-supervised weight loss and aesthetic services.

We help you:

Enjoy satisfying, real-food recipes
Build sustainable eating habits
Integrate treats like chocolate in a smarter way
Reach and maintain a healthier weight without extreme restriction

Categories

      EXCELLENT  
   Based on 143 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Desert Inflatables 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had a great experience working with Valley Medical in Chandler. I have lost 20 pounds so far with the help from Alejandra, she has been very informative on this journey.  Everyone here is very friendly and personable. If you are looking to lose weight and have more energy I would highly recommend coming to start your journey!
  
 
      Posted on Google  
   
   Juice Butterfly Tarot 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love it here ! Friendly,  fast and makes me feel motivated ! Christine and Amelia were phenomenal slay queens ! I've lost 5ibs since being here ! I'm ready to keep going 🩵
  
 
      Posted on Google  
   
   Chaz Walker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alejandra was fantastic one of the best workers up in the office had a great and uplifting attitude she went above and beyond to help answers all questions efficiently would highly recommend goin here 12 out of 10 ratings great job
  
 
      Posted on Google  
   
   Jimmy Hill 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Valley Medical Weight Loss! Alejandra has been amazing from day one supportive, motivating, and truly invested in my success. In just over 8 weeks, I’ve lost nearly 30 pounds. They genuinely care about your health and make the process feel manageable and personalized. Thank you, Alejandra!
  
 
      Posted on Google  
   
   Antoinette Scott 
 
 
 
 Trustindex verifies that the original source of the review is Google. Awesome staff, courteous and clean. I’m down 40 lbs in one month. Prices for supplements are better than getting them from Amazon!
  
 
      Posted on Google  
   
   Eira Leyva 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephanie muy linda y atenta persona muy buena explicación hacerca del tratamiento
  
 
      Posted on Google  
   
   Alice McLemore 
 
 
 
 Trustindex verifies that the original source of the review is Google. Happy they have a location in chandler now. Staff is extremely friendly and helpful.
  
 
      Posted on Google  
   
   Andrea Madrid 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had a great experience here so far. The staff is absolutely amazing very kind, supportive, and always willing to answer my questions. They truly make you feel comfortable and encouraged throughout the weight-loss process. I’m seeing results and feel well taken care of. Highly recommend!
  
 
      Posted on Google  
   
   Nelly Irias 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love the new clinic, the space is beautiful and welcoming, and the staff was amazing! Alejandra took great care of me. She was very informative, made me feel comfortable throughout the whole process, and I honestly didn’t even feel my injection. Such a great experience, and I’m already looking forward to coming back!
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Healthy Recipe: Mocha Chia Seed Pudding

Valley Medical Team

Valley Medical Team

What You Need

What To Do

1. Combine the Base Ingredients

2. Blend With Dates

3. Chill and Set

4. Serve and Store

Quick Nutrition Snapshot (Approximate, Per Serving)

Visit Valley Medical Weight Loss and Med Spa

About Valley Medical Weight Loss and Med Spa

Healthy Recipe: Mocha Chia Seed Pudding

Follow Us

Valley Medical Team

What You Need

What To Do

1. Combine the Base Ingredients

2. Blend With Dates

3. Chill and Set

4. Serve and Store

Quick Nutrition Snapshot (Approximate, Per Serving)

Visit Valley Medical Weight Loss and Med Spa

About Valley Medical Weight Loss and Med Spa

Newsletter

Recent Posts

PCOS Is Now PMOS: What the New Name Means and What Women Should Know

Peptides Are Exploding in Popularity. But Who’s Making Yours?

Why Tempe Residents Are Choosing Medical Weight Loss Over DIY Dieting And What Changes When They Do

Categories

Releated Post

Contact Us

Weight Loss Clinic Hours

NEW PATIENTS