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The weight loss industry is loaded with myths, old wives’ tales, and just downright bad advice. With the world focused on quick fixes, it can be difficult to differentiate between what’s real and what’s just a
There’s a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve
Feeling stressed out can cause more than a headache or breakdown, it can also trigger weight gain. According to a 2013 study conducted by the American Psychological Association, over 40 percent of people report eating unhealthy
Acupuncture is an ancient practice with origins in China, but it has recently become a popular treatment for Westerners seeking to lose weight and treat a number of ailments. It has now been increasingly embraced by
You already know to wash your hands after greeting someone with the sniffles, and your purse is stocked with a supply of antibacterial hand sanitizer, but you still get sick from time to time. What are
Getting a million-dollar body doesn’t have to break the bank, and you can get great results without flashy workout equipment, an expensive gym membership or fancy health foods. If you want to trim your waistline while
Arizona is an ideal playground for those who love the great outdoors and have an adventurous spirit. While people in other areas of the country are stuck inside and going to crowded, expensive gyms to get
If you are like most people, your list of favorite foods is probably filled with treats that taste great but don’t rank high on the nutrition scale. Luckily, eating a healthier, more balanced diet does not
If you live in the Phoenix area, consider yourself lucky! The city and its surroundings are home to many farmers’ markets, offering the freshest fruits and vegetables at affordable prices to people interested in weight loss
Spain is well-known for its siestas: a period of time when businesses close to allow business owners (and patrons) to take some time off to go home rest. In America, our afternoon naps typically end when
Monday, Tuesday, Thursday, Friday: 9:00 am-4:30 pm
Saturday: 8am-1:30pm
Wednesday & Sunday: Closed
Med Spa: By appointment only
