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Healthy Recipe: Peppermint Hot Cocoa

By: Peppermint is one of the most popular flavors of the season, and it is not just delicious – it also has a variety of potential health benefits. Peppermint may help: Soothe digestion Ease mild headaches Support a sense of relaxation and comfort You can sip peppermint tea or diffuse

healthy peppermint hot cocoa recipe
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Valley Medical Team

Published:

May 12, 2024

Updated:

April 24, 2026

Published:

May 12, 2024

Updated:

April 24, 2026

Peppermint is one of the most popular flavors of the season, and it is not just delicious – it also has a variety of potential health benefits. Peppermint may help:

  • Soothe digestion
  • Ease mild headaches
  • Support a sense of relaxation and comfort

You can sip peppermint tea or diffuse peppermint essential oil, but one of the most enjoyable ways to experience peppermint is with chocolate.

When you are trying to lose weight, you do not want to overdo it with chocolate or sugary drinks. At the same time, hot cocoa is a cozy winter staple, and you do not have to miss out completely.

If you are craving a sweet mint-chocolate treat, this healthy peppermint hot cocoa is a great option. It makes a single serving, and when prepared with skim milk, it provides approximately:

  • 98 calories
  • 1 gram of fat

It is quick to make and uses ingredients you likely already have in your pantry.

What You Need

  • 1 cup milk of your choice
    • Skim, unsweetened almond, or light coconut milk are great options
  • 2 rounded teaspoons unsweetened cocoa powder

  • 3–4 drops liquid stevia (adjust to taste)

  • ¼ teaspoon vanilla extract

  • â…› teaspoon peppermint extract

Optional topping:

  • Dash of ground cinnamon

What To Do

  1. Pour the milk into a small saucepan and warm it over medium-low heat until hot but not boiling.
  2. Add the cocoa powder, liquid stevia, vanilla extract, and peppermint extract.
  3. Whisk thoroughly until the mixture is smooth and the cocoa is fully dissolved.
  4. Pour into your favorite mug.
  5. Top with a dash of cinnamon, if desired.
  6. Sip slowly and enjoy your minty, chocolatey treat – with far fewer calories and less sugar than traditional hot cocoa.

Visit Valley Medical Weight Loss and Med Spa

About Valley Medical Weight Loss and Med Spa

Valley Medical Weight Loss and Med Spa has been serving the Phoenix area for over 15 years with comprehensive, physician-supervised weight loss and aesthetic services.

Our programs are designed to help you:

  • Enjoy seasonal treats in a healthier way
  • Build sustainable nutrition habits
  • Support weight loss and maintenance without extreme restriction

Important Information

General Disclaimer:
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before making significant changes to your diet, especially if you have existing health conditions or food allergies.

Healthy Recipe: Peppermint Hot Cocoa

By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona

Peppermint is one of the most popular flavors of the season, and it is not just delicious – it also has a variety of potential health benefits. Peppermint may help:

  • Soothe digestion
  • Ease mild headaches
  • Support a sense of relaxation and comfort

You can sip peppermint tea or diffuse peppermint essential oil, but one of the most enjoyable ways to experience peppermint is with chocolate.

When you are trying to lose weight, you do not want to overdo it with chocolate or sugary drinks. At the same time, hot cocoa is a cozy winter staple, and you do not have to miss out completely.

If you are craving a sweet mint-chocolate treat, this healthy peppermint hot cocoa is a great option. It makes a single serving, and when prepared with skim milk, it provides approximately:

  • 98 calories
  • 1 gram of fat

It is quick to make and uses ingredients you likely already have in your pantry.

What You Need

  • 1 cup milk of your choice
    • Skim, unsweetened almond, or light coconut milk are great options
  • 2 rounded teaspoons unsweetened cocoa powder

  • 3–4 drops liquid stevia (adjust to taste)

  • ¼ teaspoon vanilla extract

  • â…› teaspoon peppermint extract

Optional topping:

  • Dash of ground cinnamon

What To Do

  1. Pour the milk into a small saucepan and warm it over medium-low heat until hot but not boiling.
  2. Add the cocoa powder, liquid stevia, vanilla extract, and peppermint extract.
  3. Whisk thoroughly until the mixture is smooth and the cocoa is fully dissolved.
  4. Pour into your favorite mug.
  5. Top with a dash of cinnamon, if desired.
  6. Sip slowly and enjoy your minty, chocolatey treat – with far fewer calories and less sugar than traditional hot cocoa.

About Valley Medical Weight Loss and Med Spa

Valley Medical Weight Loss and Med Spa has been serving the Phoenix area for over 15 years with comprehensive, physician-supervised weight loss and aesthetic services.

Our programs are designed to help you:

  • Enjoy seasonal treats in a healthier way
  • Build sustainable nutrition habits
  • Support weight loss and maintenance without extreme restriction

Important Information

General Disclaimer:
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before making significant changes to your diet, especially if you have existing health conditions or food allergies.

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