Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
What You Drink Matters By: Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and lemonade, contain loads of calories and no nutritional benefit. Even drinks that are advertised as “healthy,” such as enhanced waters and sports drinks, tip
Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and lemonade, contain loads of calories and no nutritional benefit. Even drinks that are advertised as “healthy,” such as enhanced waters and sports drinks, tip the scale when it comes to sugar. Stay away from these diet saboteurs and stick to drinks that are lower in sugar and offer plenty of vitamins and minerals.
These weight loss drinks can help you shed the pounds while still quenching your thirst.
At Valley Medical Weight Loss, we know that what you drink is just as important as what you eat. In fact, many of our patients are surprised to learn how many hidden calories they’re consuming through beverages alone. Switching to weight-loss-friendly drinks can be one of the easiest ways to create a calorie deficit and accelerate your results.
I’m sure this comes as no surprise to you, but water tops the list of drinks you need to stay healthy and trim. Yes, water quenches your thirst, but it also helps carry nutrients to your cells and flushes out toxins from your organs. Water also lubricates your ear, nose, and throat tissues and helps you maintain your body temperature.
Why water is essential for weight loss:
Drinking water before meals can also help you eat fewer calories in the long run. Studies show that drinking water 30 minutes before meals can lead to consuming 75-90 fewer calories per meal.
Daily water intake recommendations:
Pro tips:
Calorie comparison:
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
We know seeing coffee on this list probably makes us your new best friend, and it’s true, coffee can be good for you! Coffee is naturally calorie-free, so if you enjoy it black or with a no-calorie sweetener, you’re not adding to your caloric intake for the day.
Coffee benefits for weight loss:
It’s also a great source of antioxidants, including those that keep your heart healthy. The caffeine in coffee has also been shown to boost metabolism speed. Studies show that caffeine can increase metabolic rate by 3-11% and enhance fat burning by up to 29%.
How much caffeine helps:
Of course, moderation is key. Too much coffee can cause jitteriness and anxiety. Limit yourself to three cups a day.
Healthy coffee options:
Calorie comparison:
Green tea is high in a specific category of antioxidants called flavonoids, specifically catechins. Research has shown that catechins may be more powerful in fighting cell damage than other antioxidants, like vitamins C and E.
Green tea’s powerful compounds:
Because of this, drinking green tea may help reduce your risk of developing certain cancers, such as bladder, breast, lung, colon, and skin.
Cancer-fighting benefits:
But it’s not just that. The caffeine and catechins together can speed up metabolism and help break down excess fat. The combo also helps increase the amount of energy the body uses (or the amount of calories you burn).
Weight loss benefits:
In addition to green tea’s antioxidant properties, it can also help lower LDL cholesterol, which may help reduce your risk of developing heart disease.
These benefits were generally seen with about 3 cups of green tea per day.
How to enjoy green tea:
Calorie comparison:
Popular green tea varieties:
Smoothies can be a healthy drink option when done right. Some smoothies, like the prepackaged versions at your grocery store, can contain lots of sugar and calories. When you make your own smoothies, however, you can whip up a drink that is rich in protein, fiber, and plenty of vitamins and minerals.
Why homemade smoothies work:
Smoothies are also a good way to meet your fruit recommendations for the day.
Healthy smoothie recipe:
Blend, and you’ve got a nutrient-packed breakfast that will help keep you full until lunch.
Smoothie benefits:
Smoothie building blocks:
Liquid base (choose one):
Protein (choose one or more):
Fruits (choose 1-2):
Vegetables (choose 1-2):
Smoothie benefits:
Smoothie building blocks:
Liquid base (choose one):
Protein (choose one or more):
Fruits (choose 1-2):
Vegetables (choose 1-2):
Extras (optional):
If you order a smoothie while you’re out, ask them to hold any added sugar, like juice or ice cream. Fruit is naturally sweet enough.
Smoothie ordering tips:
High-calorie culprits:
Why hydration matters:
Hydration tips:
Program Disclaimer: Valley Medical Weight Loss does not guarantee outcomes. Programs are medically supervised, but results vary by individual. All treatments require evaluation and prescription by a licensed provider.
At Valley Medical Weight Loss, we recommend making these four drinks the foundation of your daily hydration. Combined with our personalized meal plans and physician-supervised programs, choosing the right beverages can significantly accelerate your weight loss results.
Our programs include:
Visit us at any location
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Valley Medical Weight Loss has been helping individuals achieve their health and wellness goals for over 15 years, with more than 80,000 patients served across the Phoenix metro area. Our four convenient locations in Phoenix, Tempe, Glendale, and Chandler offer physician-supervised weight loss programs, advanced treatments, and personalized support, all with transparent pricing and no hidden fees. We believe in making effective weight loss accessible, affordable, and sustainable for everyone. Learn more about our approach.
Weight Loss Programs:
Related Articles:
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
Many people don’t realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and lemonade, contain loads of calories and no nutritional benefit. Even drinks that are advertised as “healthy,” such as enhanced waters and sports drinks, tip the scale when it comes to sugar. Stay away from these diet saboteurs and stick to drinks that are lower in sugar and offer plenty of vitamins and minerals.
These weight loss drinks can help you shed the pounds while still quenching your thirst.
At Valley Medical Weight Loss, we know that what you drink is just as important as what you eat. In fact, many of our patients are surprised to learn how many hidden calories they’re consuming through beverages alone. Switching to weight-loss-friendly drinks can be one of the easiest ways to create a calorie deficit and accelerate your results.
I’m sure this comes as no surprise to you, but water tops the list of drinks you need to stay healthy and trim. Yes, water quenches your thirst, but it also helps carry nutrients to your cells and flushes out toxins from your organs. Water also lubricates your ear, nose, and throat tissues and helps you maintain your body temperature.
Why water is essential for weight loss:
Drinking water before meals can also help you eat fewer calories in the long run. Studies show that drinking water 30 minutes before meals can lead to consuming 75-90 fewer calories per meal.
Daily water intake recommendations:
Pro tips:
Calorie comparison:
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
We know seeing coffee on this list probably makes us your new best friend, and it’s true, coffee can be good for you! Coffee is naturally calorie-free, so if you enjoy it black or with a no-calorie sweetener, you’re not adding to your caloric intake for the day.
Coffee benefits for weight loss:
It’s also a great source of antioxidants, including those that keep your heart healthy. The caffeine in coffee has also been shown to boost metabolism speed. Studies show that caffeine can increase metabolic rate by 3-11% and enhance fat burning by up to 29%.
How much caffeine helps:
Of course, moderation is key. Too much coffee can cause jitteriness and anxiety. Limit yourself to three cups a day.
Healthy coffee options:
Calorie comparison:
Green tea is high in a specific category of antioxidants called flavonoids, specifically catechins. Research has shown that catechins may be more powerful in fighting cell damage than other antioxidants, like vitamins C and E.
Green tea’s powerful compounds:
Because of this, drinking green tea may help reduce your risk of developing certain cancers, such as bladder, breast, lung, colon, and skin.
Cancer-fighting benefits:
But it’s not just that. The caffeine and catechins together can speed up metabolism and help break down excess fat. The combo also helps increase the amount of energy the body uses (or the amount of calories you burn).
Weight loss benefits:
In addition to green tea’s antioxidant properties, it can also help lower LDL cholesterol, which may help reduce your risk of developing heart disease.
These benefits were generally seen with about 3 cups of green tea per day.
How to enjoy green tea:
Calorie comparison:
Popular green tea varieties:
Smoothies can be a healthy drink option when done right. Some smoothies, like the prepackaged versions at your grocery store, can contain lots of sugar and calories. When you make your own smoothies, however, you can whip up a drink that is rich in protein, fiber, and plenty of vitamins and minerals.
Why homemade smoothies work:
Smoothies are also a good way to meet your fruit recommendations for the day.
Healthy smoothie recipe:
Blend, and you’ve got a nutrient-packed breakfast that will help keep you full until lunch.
Smoothie benefits:
Smoothie building blocks:
Liquid base (choose one):
Protein (choose one or more):
Fruits (choose 1-2):
Vegetables (choose 1-2):
Smoothie benefits:
Smoothie building blocks:
Liquid base (choose one):
Protein (choose one or more):
Fruits (choose 1-2):
Vegetables (choose 1-2):
Extras (optional):
If you order a smoothie while you’re out, ask them to hold any added sugar, like juice or ice cream. Fruit is naturally sweet enough.
Smoothie ordering tips:
High-calorie culprits:
Why hydration matters:
Hydration tips:
Program Disclaimer: Valley Medical Weight Loss does not guarantee outcomes. Programs are medically supervised, but results vary by individual. All treatments require evaluation and prescription by a licensed provider.
At Valley Medical Weight Loss, we recommend making these four drinks the foundation of your daily hydration. Combined with our personalized meal plans and physician-supervised programs, choosing the right beverages can significantly accelerate your weight loss results.
Our programs include:
Visit us at any location
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Valley Medical Weight Loss has been helping individuals achieve their health and wellness goals for over 15 years, with more than 80,000 patients served across the Phoenix metro area. Our four convenient locations in Phoenix, Tempe, Glendale, and Chandler offer physician-supervised weight loss programs, advanced treatments, and personalized support, all with transparent pricing and no hidden fees. We believe in making effective weight loss accessible, affordable, and sustainable for everyone. Learn more about our approach.
Weight Loss Programs:
Related Articles:
By: The Hidden Epidemic of Sexual Health and What We Can Do
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How to Stay Motivated with Slow Weight Loss By: You’re doing everything
M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed
