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Tempe 480.968.5673
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Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
Start Your Day with This Protein-Packed, Grain-Free Alternative By: Okay, based on our last two posts, it may seem like we’re a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits, and because they’re so rich in protein, just a couple of teaspoons
Okay, based on our last two posts, it may seem like we’re a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits, and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours. When you’re trying to lose weight, that’s exactly what you want, right?
At Valley Medical Weight Loss across all four Phoenix metro locations, we’re always looking for nutritious, satisfying breakfast options that support your weight loss goals. Chia seed porridge checks all the boxes: high in protein, low in carbs, and incredibly filling.
The only problem with chia seeds is that sometimes it can be difficult to figure out what to do with them. You hear they’re healthy, so you go out and buy a big bag, but now what? It’s easy to throw a couple of handfuls in your morning smoothie, but that can get redundant. We wanted to make sure that we don’t leave you hanging by just recommending you include chia seeds in your diet; we also want to provide you with a couple of recipes to get you started with this superfood.
This week, we’re going to show you how to make a warm and comforting chia seed porridge.
Benefits of chia seed porridge:
Through work at Valley Medical Weight Loss, we’ve found that individuals who start their day with a protein-rich, high-fiber breakfast like this porridge experience better appetite control throughout the day and make healthier food choices.
Nutritional profile (per 2 tablespoons):
Additional benefits:
When chia seeds absorb liquid, they expand up to 10-12 times their original size, creating a gel-like consistency that’s incredibly filling. This is why just a small amount can keep you satisfied for hours
This recipe makes two servings and takes less than 10 minutes to prepare.
Base:
Optional toppings:
Step 1: Mash bananas in a saucepan with a fork over medium-high heat.
Step 2: Add chia seeds and mix until combined.
Step 3: Stir in coconut milk, vanilla, and cinnamon, and stir over heat until all ingredients are incorporated and porridge is nice and hot.
Step 4: Remove from heat and top with sunflower seeds, blueberries, and coconut (or whatever toppings you want!).
Step 5: Allow to cool slightly and enjoy!
One of the best things about chia seed porridge is how versatile it is. Here are some delicious variations:
Don’t have time in the morning? Make this an overnight version:
Instructions:
This cold version is perfect for busy mornings or warm Arizona days!
Per serving (without optional toppings):
Why this works for weight loss:
The combination of protein, fiber, and healthy fats creates lasting satiety. You’ll stay full for 3-4 hours, reducing the temptation to snack mid-morning. The low glycemic index means stable blood sugar levels and sustained energy.
Choosing your milk:
Texture preferences:
Sweetness level:
The banana provides natural sweetness, but if you prefer sweeter porridge:
This chia seed porridge pairs perfectly with any of our weight loss programs:
For Weekly Weight Loss Program participants:
For GLP-1 injection users:
For Premier Weight Loss Program participants:
Looking for more healthy breakfast options?
Try these High-protein options:
Grab-and-go options:
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
Valley Medical Weight Loss has been helping individuals achieve their health and wellness goals for over 15 years, with more than 80,000 patients served across the Phoenix metro area. Our four convenient locations in Phoenix, Tempe, Glendale, and Chandler offer physician-supervised weight loss programs, advanced treatments, and personalized support, all with transparent pricing and no hidden fees. We believe in making effective weight loss accessible, affordable, and sustainable for everyone. Learn more about our approach.
If you’re looking for personalized meal planning and nutrition support, Valley Medical Weight Loss can help. Our comprehensive programs include:
Visit us at any location:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Weight Loss Programs:
Nutritional Support:
Related Articles:
Additional Resources:
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
Okay, based on our last two posts, it may seem like we’re a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits, and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours. When you’re trying to lose weight, that’s exactly what you want, right?
At Valley Medical Weight Loss across all four Phoenix metro locations, we’re always looking for nutritious, satisfying breakfast options that support your weight loss goals. Chia seed porridge checks all the boxes: high in protein, low in carbs, and incredibly filling.
The only problem with chia seeds is that sometimes it can be difficult to figure out what to do with them. You hear they’re healthy, so you go out and buy a big bag, but now what? It’s easy to throw a couple of handfuls in your morning smoothie, but that can get redundant. We wanted to make sure that we don’t leave you hanging by just recommending you include chia seeds in your diet; we also want to provide you with a couple of recipes to get you started with this superfood.
This week, we’re going to show you how to make a warm and comforting chia seed porridge.
Benefits of chia seed porridge:
Through work at Valley Medical Weight Loss, we’ve found that individuals who start their day with a protein-rich, high-fiber breakfast like this porridge experience better appetite control throughout the day and make healthier food choices.
Nutritional profile (per 2 tablespoons):
Additional benefits:
When chia seeds absorb liquid, they expand up to 10-12 times their original size, creating a gel-like consistency that’s incredibly filling. This is why just a small amount can keep you satisfied for hours
This recipe makes two servings and takes less than 10 minutes to prepare.
Base:
Optional toppings:
Step 1: Mash bananas in a saucepan with a fork over medium-high heat.
Step 2: Add chia seeds and mix until combined.
Step 3: Stir in coconut milk, vanilla, and cinnamon, and stir over heat until all ingredients are incorporated and porridge is nice and hot.
Step 4: Remove from heat and top with sunflower seeds, blueberries, and coconut (or whatever toppings you want!).
Step 5: Allow to cool slightly and enjoy!
One of the best things about chia seed porridge is how versatile it is. Here are some delicious variations:
Don’t have time in the morning? Make this an overnight version:
Instructions:
This cold version is perfect for busy mornings or warm Arizona days!
Per serving (without optional toppings):
Why this works for weight loss:
The combination of protein, fiber, and healthy fats creates lasting satiety. You’ll stay full for 3-4 hours, reducing the temptation to snack mid-morning. The low glycemic index means stable blood sugar levels and sustained energy.
Choosing your milk:
Texture preferences:
Sweetness level:
The banana provides natural sweetness, but if you prefer sweeter porridge:
This chia seed porridge pairs perfectly with any of our weight loss programs:
For Weekly Weight Loss Program participants:
For GLP-1 injection users:
For Premier Weight Loss Program participants:
Looking for more healthy breakfast options?
Try these High-protein options:
Grab-and-go options:
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
Valley Medical Weight Loss has been helping individuals achieve their health and wellness goals for over 15 years, with more than 80,000 patients served across the Phoenix metro area. Our four convenient locations in Phoenix, Tempe, Glendale, and Chandler offer physician-supervised weight loss programs, advanced treatments, and personalized support, all with transparent pricing and no hidden fees. We believe in making effective weight loss accessible, affordable, and sustainable for everyone. Learn more about our approach.
If you’re looking for personalized meal planning and nutrition support, Valley Medical Weight Loss can help. Our comprehensive programs include:
Visit us at any location:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Weight Loss Programs:
Nutritional Support:
Related Articles:
Additional Resources:
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Sat: 8am-1:30pm
Wed, Sun: Closed