Icon
Icon

Healthy Recipe: Pumpkin Pie Smoothie

As we write this article, we know we’re going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer!” The second will be “YES! BRING ON ALL THE PSLs!” Whether you decide to enjoy this recipe right away, or you

Picture of Valley Medical Team

Valley Medical Team

As we write this article, we know we’re going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer!” The second will be “YES! BRING ON ALL THE PSLs!” Whether you decide to enjoy this recipe right away, or you refuse to go near it until the official start of fall (which is September 22nd, by the way), we can guarantee this: you’re really going to enjoy this smoothie. So print it out, bookmark it for later, or just dive right in. Anyway you roll is cool with us!

Pumpkin Pie Smoothie Recipe

Not only is this smoothie super simple to throw together, it’s extremely filling due to the high protein content of the Greek yogurt (you can even add in a scoop of your favorite protein powder, if you’d like). It also offers all of the benefits of pumpkin: it’s rich in fiber and high in antioxidants. Just make sure you’re using pureed pumpkin, and not pumpkin pie filling, which is full of sugar and other unwanted additives.

What You Need:

  • 1 frozen banana
  • ½ cup low-fat Greek yogurt (plain)
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon ground cinnamon
  • ½ cup almond or coconut milk
  • 2/3 cup pumpkin puree (not pumpkin pie filling)
  • 1 Medjool date (soaked)
  • 1 cup ice (optional)

What to Do:

  • Throw all ingredients in a blender. Enjoy!

(if you want the smoothie a little thicker, add some ice cubes until it reaches desired consistency.)

Healthy Recipe: Pumpkin Pie Smoothie

By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona

Posted on Google Google
Desert Inflatables profile picture
Desert Inflatables
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve had a great experience working with Valley Medical in Chandler. I have lost 20 pounds so far with the help from Alejandra, she has been very informative on this journey. Everyone here is very friendly and personable. If you are looking to lose weight and have more energy I would highly recommend coming to start your journey!
Posted on Google Google
Juice Butterfly Tarot profile picture
Juice Butterfly Tarot
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Love it here ! Friendly, fast and makes me feel motivated ! Christine and Amelia were phenomenal slay queens ! I've lost 5ibs since being here ! I'm ready to keep going 🩵
Posted on Google Google
Chaz Walker profile picture
Chaz Walker
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Alejandra was fantastic one of the best workers up in the office had a great and uplifting attitude she went above and beyond to help answers all questions efficiently would highly recommend goin here 12 out of 10 ratings great job
Posted on Google Google
Jimmy Hill profile picture
Jimmy Hill
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I highly recommend Valley Medical Weight Loss! Alejandra has been amazing from day one supportive, motivating, and truly invested in my success. In just over 8 weeks, I’ve lost nearly 30 pounds. They genuinely care about your health and make the process feel manageable and personalized. Thank you, Alejandra!
Posted on Google Google
Antoinette Scott profile picture
Antoinette Scott
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Awesome staff, courteous and clean. I’m down 40 lbs in one month. Prices for supplements are better than getting them from Amazon!
Posted on Google Google
Eira Leyva profile picture
Eira Leyva
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Stephanie muy linda y atenta persona muy buena explicación hacerca del tratamiento
Posted on Google Google
Alice McLemore profile picture
Alice McLemore
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Happy they have a location in chandler now. Staff is extremely friendly and helpful.
Posted on Google Google
Andrea Madrid profile picture
Andrea Madrid
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve had a great experience here so far. The staff is absolutely amazing very kind, supportive, and always willing to answer my questions. They truly make you feel comfortable and encouraged throughout the weight-loss process. I’m seeing results and feel well taken care of. Highly recommend!
Posted on Google Google
Nelly Irias profile picture
Nelly Irias
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Love the new clinic, the space is beautiful and welcoming, and the staff was amazing! Alejandra took great care of me. She was very informative, made me feel comfortable throughout the whole process, and I honestly didn’t even feel my injection. Such a great experience, and I’m already looking forward to coming back!
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Releated Post

Contact Us

Contact Us

Weight Loss Clinic Hours

NEW PATIENTS

Monday, Tuesday, Thursday, Friday: 9:00 am-4:30 pm

Saturday: 8am-1:30pm

Wednesday & Sunday: Closed

Med Spa: By appointment only