08
Feb
Best Tips to Stay Active at Home
Not going to the gym doesn't have to stop you from exercising. You can have fantastic workouts and stay active at home with the right plan in place. Everyone has their opinion of what makes the best exercise. But the truth is—a lot of the claims that there’s a &...
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Feb
Expert Advice to Stay Healthy This Winter
Winter is here! This means cooler weather, flu season, and longer nights. Here are 5 expert tips to stay healthy this winter. While winter brings us a much-needed respite from the summer Arizona heat, it comes with some tradeoffs. Namely in the form of colds and the flu. More peo...
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Feb
Real Health Benefits of the Mediterranean Diet
Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement. In countries like Spain, France, Italy, Morocco, Greece, and many others that line the Mediterranean sea, the Mediterranean diet has been the way of life for thousands of yea...
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Feb
Make Your Weight Loss Resolution a Success this Year
If it's your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution. We go into every year feeling hopeful about what we can accomplish. We always want the next year to be different than the one before...
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Feb
Thinking About Getting Botox?
If you're new to aesthetic procedures, the idea of getting Botox can be intimidating. Here are answers to some of the most asked questions about Botox to help you decide if it’s right for you. Botox for cosmetic purposes is more common than ever before—with over...
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Feb
Don’t Believe These Common Weight Loss Myths
Image credit: Total ShapeBreaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead. There's a lot of misinformation about there about health. We see it all the time, but especially when it comes to losing weight. There are weight l...
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Feb
Healthy Gut Bacteria Can Help You Lose Weight
Healthy gut bacteria is an often overlooked key to improving health and losing weightDid you know that when you eat a piece of pizza, you aren't the only one consuming all of those calories? There are trillions of bacteria in your gut you share that pizza, and all the rest...
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Feb
Easy Self-Care Ideas to Improve Your Health and Wellness
Why you should make time for self-care and how to make your own wellness a priority—especially this winter. Making your wellness a priority is more important now than ever before. We're entering flu season on top of COVID. Winter months mean longer nights and le...
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Feb
Tips for a healthy and enjoyable Thanksgiving
No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe inspiration! The holiday season is the feasting season. There's no...
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Feb
5 Health Benefits of Vitamin B12
Whether it's through your diet or injections, you need to make sure you have enough vitamin B12 each day. Did you know that your body can’t produce all the essential nutrients it needs on its own? There are molecules that aren’t created by processes in the body...
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