08
Feb
Healthy Gut Bacteria Can Help You Lose Weight
Healthy gut bacteria is an often overlooked key to improving health and losing weightDid you know that when you eat a piece of pizza, you aren't the only one consuming all of those calories? There are trillions of bacteria in your gut you share that pizza, and all the rest...
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Feb
Easy Self-Care Ideas to Improve Your Health and Wellness
Why you should make time for self-care and how to make your own wellness a priority—especially this winter. Making your wellness a priority is more important now than ever before. We're entering flu season on top of COVID. Winter months mean longer nights and le...
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Feb
Tips for a healthy and enjoyable Thanksgiving
No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe inspiration! The holiday season is the feasting season. There's no...
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Feb
5 Health Benefits of Vitamin B12
Whether it's through your diet or injections, you need to make sure you have enough vitamin B12 each day. Did you know that your body can’t produce all the essential nutrients it needs on its own? There are molecules that aren’t created by processes in the body...
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Feb
How to Easily Get 30 Minutes of Activity Every Day
5 tips to easily get 30 minutes of activity every day so you lose weight faster and feel betterWhen you hear someone tell you to exercise more, it's easy to feel a bit frustrated. You know you’re supposed to exercise. But the people who say that seem to just have...
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Feb
How to Help Your Child Lose Weight
Follow these expert-recommended strategies to help your child lose weight. And know when it's time to talk with a professionalIn recent decades, childhood obesity has become one of the most serious youth health epidemics in America. 18. 5% of children and adolescents in the...
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Feb
The Best Exercise for Weight Loss
Get the most weight loss benefits out of your time spent exercisingIf you're going to start exercising with the goal of losing weight, then you want to choose the most effective exercise for weight loss. That’s not to say you should do a type of exercise you hate. It...
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Feb
Overcome Common Weight Loss Obstacles
If you hit a wall in your weight loss journey, don't stress, and don’t give up! We have some tips to help you. When you start your weight loss journey it’s easy to feel motivated and excited for the changes you imagine in your life. The last thing on your mind is...
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Feb
Lose Weight Faster with Phentermine
Phentermine is one of the most effective weight loss drugs ever created—find out if it's right for you. Phentermine is one of the most effective weight loss drugs ever created—find out if it’s right for you. To say losing weight is hard is an understatement...
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Feb
How Sleep Helps You Lose Weight
Seriously, how much sleep you get each night impacts your body weightIf you're looking for ways to lose weight without having to step on a treadmill, you aren’t alone. And while I can’t advise avoiding exercise, there is one activity that requires zero mo...
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