08
Feb
Weight Management Basics: What is Obesity?
More than one-third of adults in the United States are estimated to be obese, according to the Centers for Disease Control and Prevention. In order to help combat these statistics, it's important to understand what obesity is. This knowledge not only helps prevent the condi...
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Feb
Does Weight Loss in Phoenix Require Daily Exercise?
When approaching a weight loss Phoenix program, people often assume you can successfully lose weight based off of diet alone. Unfortunately, while a healthy diet is an essential part of losing weight, relying solely on your diet reduces your results and can rob you of other healt...
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Feb
WEIGHT LOSS CENTER VS. SELF-WEIGHT LOSS: WHICH SHOULD YOU CHOOSE?
When approaching weight loss, one of the first things you'll need to decide is whether to try to lose weight on your own or seek out help from a weight loss center. While many people successfully lose weight without help, utilizing a center provides a wide range of benefits...
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Feb
Weight Loss in Scottsdale – Indoor Activities to Help You Lose
The weather in Scottsdale is often too hot to get outside and go for a run or play a game of basketball. Luckily, Scottsdale is filled with venues and activities that can be performed indoors while still helping you to lose weight.Indoor Court SportsWhen looking for weight loss S...
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Feb
What Questions Should You Be Asking Your Weight Loss Doctor
A trip to the doctor's office can feel intimidating, regardless of the reason. However, having a list of questions ready to ask your weight loss doctor can both make you a more involved part of the process, while also ensuring that all your concerns are covered.Weight Loss...
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Feb
Should You Ask Your Weight Loss Doctor for a Body Composition Analysis?
The weight loss process relies on a complex set of bodily reactions in order for excess fat to be burned, while simultaneously stopping new fat stores from forming. When you step on a traditional scale, it's difficult to tell whether weight loss comes from actual fat loss...
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Feb
A Quick Guide to Hiking for Those Looking for Weight Loss in Scottsdale
When trying to lose weight, the same exercise routine over and over again can often lead to boredom. If you're bored working out, it makes it more difficult to stay motivated. That’s one of many reasons it’s important to regularly change up your routine, and a g...
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Feb
Weight Management Tips: Easy Ways to Add More Fruit to Your Diet
Successful weight management diet revolves around eating a variety of healthy foods to balance your intake of macronutrients (fats, proteins and carbohydrates) and micronutrients (vitamins and minerals). Fruits play an especially important role due to their healthy fibers and hig...
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Feb
The Importance of Micronutrient Testing For Your Weight Loss Program
When diet and exercise routines still result in a weight loss plateau, what's inside you, rather than what you’re doing on the outside, may be what’s holding you back. Micronutrients play an essential role in losing weight in everything from fat storage to your...
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Feb
Why Garcinia Cambogia Has Become a Popular Weight Management Solution
From television spots, to celebrity reviews from high profile names like Kim Kardashian and Dr. Oz, advertisements are everywhere promoting the benefits of Garcinia Cambogia as a new weight management solution. However, like any weight loss supplement, it's important to und...
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