08

Feb

woman doing yoga on the beach at sunset

South Mountain Park: The Perfect Destination for Weight Loss in Scottsdale

Most city parks feature a few patches of grass, a small playground and maybe an area for basketball or baseball, but South Mountain Park in Scottsdale is not your typical city park. Spanning almost 17,000 acres, it is the largest urban park on the planet, and the desert mountain...

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08

Feb

strawberries with a measuring tape on a white background

Valley Medical Weight Loss Programs that Help You Shed Pounds

When it comes to weight loss, there is no “one size fits all” approach. Everyone puts on the pounds in different ways and for different reasons, and it takes a unique strategy to shed them. At Valley Medical Weight Loss, we offer a number of different plans and option...

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08

Feb

someone is standing on a scale with a sticky note on it that says lose weight now

Should I Talk to My Weight Loss Doctor About Phentermine?

For many people, the toughest part about losing weight is controlling their appetites. It is hard to ignore a grumbling tummy and even harder to ignore a persistent craving, but getting a hold on your appetite is one of the most important keys to reaching and maintaining a health...

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08

Feb

there is a cup of tea with a flower in it

Boost Your Immune System with These Foods

You already know to wash your hands after greeting someone with the sniffles, and your purse is stocked with a supply of antibacterial hand sanitizer, but you still get sick from time to time. What are you missing?While practicing good hygiene and avoiding sick people can certai...

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08

Feb

several people in a raft on a river with a group of people in life jackets

Weight Loss in Phoenix: Our Favorite Phoenix Outdoor Activities

Phoenix represents the best of both worlds: it is where big city life meets the great outdoors, making it one of the best places in the country to get out and get fit. If you are looking for weight loss in Phoenix then there are plenty of fun activities to do in the city that wil...

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08

Feb

a close up of a branch of a tree with green berries

Pure Green Coffee Beans and Weight Loss

Green is probably not the color you normally associate with coffee, but raw, unroasted coffee seeds are actually a golden-green shade. Typically, these beans, technically the seeds of Coffee fruits, are dried, roasted and brewed into your cup of morning joe, but the extract of th...

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08

Feb

a close up of a woman measuring her waist with a tape

Weight Management and Genetics: Matching your Diet with your DNA

Many people struggle with a frustrating cycle of shedding pounds only to gain them all back later. If you are stuck in this cycle, you may try one of the thousands of diets on the market today, but how do you know the results will be any different? How can you tell which one will...

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08

Feb

family holding hands together with child

Does Your Child Need a Weight Loss Program? The Long-term Dangers of Childhood Obesity

In the last three decades, rates of childhood obesity have almost tripled. This alarming rate has lead researchers to question how the issue will affect the health of today's obese children in the future and the consequences the epidemic will have on overall public health...

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08

Feb

there is a plate of food with fish and rice on it

What Does Vitamin B12 Do for My Body?

Getting an adequate amount of vitamin B12 each day is vital to your health. The nutrient is essential to a number of processes and functions: it helps make DNA, keeps the body's blood cells and nerves in tip-top shape, prevents certain types of anemia and more.What are the...

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08

Feb

a close up of a woman's stomach with a pair of oversized jeans

Can Acupuncture Help You Lose Weight?

Acupuncture is an ancient practice with origins in China, but it has recently become a popular treatment for Westerners seeking to lose weight and treat a number of ailments. It has now been increasingly embraced by practitioners in the West interested in its ability to alter the...

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