08

Feb

macaroni and cheese in a bowl with a fork

Weight Loss Program Tips: Start Logging Your Meals

Trying to lose weight can feel overwhelming, but having the right knowledge and tools to help you through the process makes a noticeable difference between shedding just a few pounds or reaching the goals of your weight loss program. One tool that can be used to help you in your...

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08

Feb

there are two baskets of oranges and lemons on a table outside

5 Foods to Jump Start Your Metabolism and Help with Weight Management

When trying to lose weight, the first items that come to mind are how many calories you should be consuming and the amount of exercise you need to reach your weekly goals. However, another important aspect of weight loss is your metabolism. Higher metabolism helps you burn more c...

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08

Feb

man in a store looking at a shelf of sports supplements

What Supplements Should You Consider for Weight Loss in Scottsdale?

Weight loss largely consists of the simple formula of burning more calories than you take in so that you can create a calorie deficit and burn fat. However, by supplementing the diet and exercise needed to do this with nutrients and other substances known to have benefits for wei...

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08

Feb

male doctor with stethoscope and red tie posing for a picture

Is Your Weight Loss Doctor Setting the Right Expectations?

If you've tried every diet and exercise routine in the book, it may be time to involve a weight loss doctor to help better customize your plan to your own individual biology. However, when choosing a doctor, it’s important that you ensure they’re setting their e...

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08

Feb

there are people on tread machines in a gym room

When is a Good Time to Start a Weight Loss Program in Phoenix?

If you're asking yourself when the best time to start a weight loss program Phoenix is, the answer is, you should start today. When it comes to designing or starting a weight loss program it’s not so much about when you start, but more taking into account the atmosphe...

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08

Feb

there are people on tread machines in a gym room top view shot

Ways a Weight Loss Center Can Speed Up Your Regular Visits

Involving a weight loss center is often the key to not only increasing your success at weight loss, but also speeding up how quickly you're able to lose the weight. However, clinics aren’t always as speedy at seeing clients. Luckily, here at Valley Medical Weight Loss...

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08

Feb

WHAT ARE THE PERKS OF HAVING A WEIGHT LOSS PROGRAM IN PHOENIX?

Millions of people throughout the United States need to lose weight, but many don't know where to start. If you’re lucky enough to live in the Phoenix area, a weight loss program may be just what you need to jump start your plan towards a healthier lifestyle.Customiz...

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08

Feb

man and a little girl sitting on a towel on the beach

Weight Management Basics: What is Obesity?

More than one-third of adults in the United States are estimated to be obese, according to the Centers for Disease Control and Prevention. In order to help combat these statistics, it's important to understand what obesity is. This knowledge not only helps prevent the condi...

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08

Feb

there are people in a gym with a wooden floor

Does Weight Loss in Phoenix Require Daily Exercise?

When approaching a weight loss Phoenix program, people often assume you can successfully lose weight based off of diet alone. Unfortunately, while a healthy diet is an essential part of losing weight, relying solely on your diet reduces your results and can rob you of other healt...

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08

Feb

WEIGHT LOSS CENTER VS. SELF-WEIGHT LOSS: WHICH SHOULD YOU CHOOSE?

When approaching weight loss, one of the first things you'll need to decide is whether to try to lose weight on your own or seek out help from a weight loss center. While many people successfully lose weight without help, utilizing a center provides a wide range of benefits...

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