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Okay, so maybe the 107ºF weather doesn’t have you thinking fall, but believe it or not, it’s almost here. Pumpkin always gets all of the attention when the cooler months start rolling around, but butternut squash
The cooler weather is coming and that means a yearning for comfort foods! You know what we’re talking about – those warm, hearty meals that are sure to make your pants a little tighter, right? Not
Chocolate and peppermint go together like peanut butter and jelly, like thunder and lightning, like socks and shoes. Unfortunately, chocolate and peppermint don’t typically mesh well with a goal to lose weight. Around this time of
You know us for being all about weight loss – but did you know that we’re also all about family? Tomorrow is Halloween. It’s a time for fun, candy, tricks, and treats. The night is full of excitement, especially
There’s a popular quote that goes something like this: “when you fail to plan, you are planning to fail”. The internet couldn’t decide if it was Winston Churchill or Benjamin Franklin who said it, but nevertheless,
The team at Valley Medical Weight Loss and Med Spa advocates for aging with grace. We know that today’s 40 isn’t your mom, dad, or grandparents’ 40. That 50 is the new 30. That life doesn’t
M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed
