28
Oct
Fasted Exercise: Should You or Shouldn’t You?
Although it's getting a lot of attention in the fitness world in recent months, fasted exercise - or working out on an empty stomach – is not a new idea. Some people have been swearing by fasted exercise since the very beginning, while others just swear that it&...
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Oct
Get Your Burn On: Different Types of Exercise
When discussing exercise, you've probably heard terms like cardio, strength-training or resistance. If you’re not a pro - and let’s face it – most of us aren’t, all of these terms can be confusing. While you don’t have to be an expert, it...
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Oct
Does the Shoe Fit? How to Choose Athletic Shoes
After a hiatus that lasted longer than expected, you've made the decision to get back into an exercise routine. You’ve already figured out where you’re going to work out (some of you are going back to the gym, while others are choosing an at-home routine); but n...
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Oct
Exercise and Weight Loss: Do You Burn More Calories in the Morning?
Last post, we briefly discussed the importance of exercise for maintaining weight loss. If you've been paying any attention at all, the fact that proper eating and regular exercise help you lose weight (and keep it off) is really no surprise at all; but we wanted to go a li...
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Oct
Things You Should Be Doing NOW to Get in Shape for Summer.
There's a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, so that you can strut your stuff come summertime. Unfortunately...
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Oct
Breaking News: The Hottest Fitness Trends of 2015
The New Year may have just started, but researchers are already taking some educated guesses as to what the hottest fitness trends of the 2015 will be. CrossFit - a training program that gives you a full body workout using elements of cardio, weight lifting, gymnastics...
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