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By: Valentine’s Day is just around the corner. While you may be thinking about how to show love to the people you care about, it is just as important to show yourself some love, too. You
By: The Academy of Nutrition and Dietetics estimates that about 83% of Americans eat at their desks. If you are one of them, you probably start the day with good intentions, maybe you even picture a
By: Approved by the Valley Medical Team There is a problem with how many of us think about weight. We treat weight loss as a short-term project: A vacation is coming up A wedding is on
By: There are countless diets, cleanses, and exercise programs you can try. Many of them can help in some way. But underneath all the trends, every successful weight loss approach relies on one core principle: You
By: Phoenix really does offer the best of both worlds: big city energy plus incredible access to the outdoors. If you are working on weight loss in Phoenix, there are plenty of fun ways to get
By: With so many diets out there, it is natural to wonder: Which ones actually work? Every week, there seems to be a new fad diet and a lot of hype around a “secret” solution for
By: You might think skipping dessert is essential for weight loss, but turning down treats all the time can actually backfire. Research suggests that strict deprivation can increase cravings and make it harder to make healthy
By: It is no surprise that two of the top three New Year’s resolutions in 2019 were “eat healthier” and “get more exercise,” both aimed at losing weight. Many people start the year with good intentions,
By: Scottsdale’s weather often gets too hot for outdoor runs or basketball games. Fortunately, the city offers plenty of indoor activities that keep you active and support your weight loss goals, all while staying cool. Indoor
By: Have you noticed that losing those extra pounds is getting harder as you enter your mid-40s and beyond? Whether it is a few holiday pounds or gradual weight gain, shedding weight after 45 often requires
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