Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: If there is one nutrient to pay extra attention to this winter, it is vitamin D. Vitamin D plays a role in: Bone and tooth health Immune function Heart and cardiovascular health Mood and seasonal
By: Childhood obesity is a growing concern. The Centers for Disease Control and Prevention (CDC) estimates that the number of obese children in the United States has doubled over the last 30 years. One of the
By: When it comes to weight loss teas, green tea usually gets all the attention. But new research has put black tea in the spotlight, and it deserves the recognition. A recent study suggests that although
By: When it comes to coffee and weight loss, there are two very different opinions: Some say caffeine boosts metabolism and helps burn fat. Others say coffee should be off-limits during a weight loss program. So
By: You have probably seen it everywhere: friends skipping breakfast, “eating windows” on social media, and bold claims that intermittent fasting is the secret to fast, effortless weight loss. At the same time, you may be
By: You are not alone if you love sugar. Maybe it is your afternoon soda, your nightly dessert, or the “healthy” granola bar you grab between meetings. You know it is not the best choice, but
By: A healthy diet includes a mix of protein, carbohydrates, and fats from whole and minimally processed foods. Yet many adults are not getting enough protein each day. Protein is not just for people who want
How to Manage Stress Hormones and Support Healthy Weight Loss By: Stress. It’s an inevitable part of life. No matter what you do, you’re going to be affected by stress in some way. This stress can
By: Most city parks feature a few patches of grass, a small playground, and maybe an area for basketball or baseball. But South Mountain Park isn’t your typical city park. Spanning nearly 17,000 acres, it’s the
By: If you ask 10 different people whether smoothies are good for weight loss, you’ll probably get 10 different answers. Some will say, “No way! They’re full of calories.” Others will argue, “You should really eat
M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed
