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It’s December and that means the holiday season is in full force. You got through Thanksgiving and now it’s time for Hanukkah, Christmas, and New Year celebrations. All you want to do is eat, drink, and
In the 1990s, fat was the black sheep of the nutrition family. Once the early 2000s rolled around, fat was given some slack (although not too much) and the blame for all things evil was put
Collagen products are everywhere you look! From gummies to protein powders, topical creams, and skincare treatments designed to boost collagen production. But have you ever stopped to consider what it is? Below we take a deep
When approaching a weight loss Phoenix program, people often assume you can successfully lose weight based off of diet alone. Unfortunately, while a healthy diet is an essential part of losing weight, relying solely on your
Have you set an intention to purchase foods that support your health and weight loss objectives? Without knowing it, you may still be selecting foods that aren’t as nutritious as they appear. Beyond counting your caloric and nutrient intake, you
Going out to eat has become a favorite pastime and a go-to social event. Night out with the girls? Dinner and cocktails. Date night? Movie and a romantic dinner. Business meeting? Lunch with your boss. It
As we write this article, we know we’re going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer!” The second will be “YES! BRING ON
There’s a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, so that you
Last post, we briefly discussed the importance of exercise for maintaining weight loss. If you’ve been paying any attention at all, the fact that proper eating and regular exercise help you lose weight (and keep it
Although it’s getting a lot of attention in the fitness world in recent months, fasted exercise – or working out on an empty stomach – is not a new idea. Some people have been swearing by
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