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If you’ve been paying attention to the health industry at all, it’s highly likely that you’ve seen that non-dairy milks are all the rage right now. Everything from coconut milk to almond milk to oat milk to rice
It’s October and that means pumpkin-flavored everything EVERYWHERE. Real pumpkin is full of healthy nutrients, like vitamin A and fiber, but unfortunately, most of these pumpkin flavored treats are made with artificial flavors and colors that
Once October rolls around, the world tends to put pumpkin on a pedestal. Pumpkin is wonderful – it’s healthy and so delicious – but what apples? They need some fall lovin’ too! You’ve probably heard the
When it comes to getting more active to lose weight, it can be hard to work up the motivation to go to the gym. Fortunately, there are plenty of other ways to stay active without having
Okay, so maybe the 107ºF weather doesn’t have you thinking fall, but believe it or not, it’s almost here. Pumpkin always gets all of the attention when the cooler months start rolling around, but butternut squash
The cooler weather is coming and that means a yearning for comfort foods! You know what we’re talking about – those warm, hearty meals that are sure to make your pants a little tighter, right? Not
Chocolate and peppermint go together like peanut butter and jelly, like thunder and lightning, like socks and shoes. Unfortunately, chocolate and peppermint don’t typically mesh well with a goal to lose weight. Around this time of
There’s a popular quote that goes something like this: “when you fail to plan, you are planning to fail”. The internet couldn’t decide if it was Winston Churchill or Benjamin Franklin who said it, but nevertheless,
A lot of people put their weight loss goals off for the holidays and succumb to a weight gain that they feel is “inevitable”, but don’t let that be you! Sure, it’s easy to say that
What to try when all of the diets have failed. Maybe for your goals, a diet isn’t the answer and intuitive eating can help.One of the hardest parts of adopting a healthy lifestyle is finding a
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