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With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it’s important to remember to take safety precautions while exercising. We’ll share how to exercise safely so you can keep making progress
As we prepare for another hot, dry, and sometimes humid Phoenix summer, it’s time to adjust your skincare routine. Even if your current products and routine work well, how you care for your skin in the
For part 2 of our labeling series, we’re talking trans fats! Did you know that a food manufacturer can boldly claim that a food is “trans fat free” if it contains fewer than 0.5 grams of
The weight loss industry is a big one. Scientists are always diligently working to find the best diets and the most effective workouts that together, will set you up for weight loss success. While diet and
Last week, when we talked about your lymphatic system, we gave you some quick tips about what you can do to keep this vital system thriving. We didn’t get into detail about the “how” or the “why”behind some
Breakfast is often dubbed as the most important meal of the day, and rightfully so. Many people on weight loss diets skip breakfast thinking that it will save calories and boost weight loss, but actually, it does
You’ve heard over and over again that breakfast is the most important meal of the day, (we even said it just a few blog posts back), yet there isn’t a lot of research about what type of
When we hear the word “November”, the first things that come to mind, of course, are Thanksgiving and gratitude, but we also can’t help but think of all the flavors of the fall, like apples, cinnamon, nutmeg,
This weekend, we’re (unofficially) saying goodbye to summer with friends, family, celebrations, and cookouts. With these cookouts comes lots of temptation, but just because you’re watching what you eat, doesn’t mean you have to miss out.
Last week, we talked about turmeric and the potent health benefits associated with this powerful spice. While you could easily add the spice to savory dishes and soups, we wanted to help you think outside the box a
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Saturday: 8am-1:30pm
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