Everything You Need to Know About the O-Shot and M-Shot
By: The Hidden Epidemic of Sexual Health and What We Can Do
Tempe 480.968.5673
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Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
By: Like all prescription medications, GLP-1 receptor agonists come with potential side effects. For most patients, these effects are mild and temporary, fading as your body adjusts. Very few people stop treatment solely because of side effects. If weekly injections are not right for you for any reason, there are
Like all prescription medications, GLP-1 receptor agonists come with potential side effects. For most patients, these effects are mild and temporary, fading as your body adjusts.
Very few people stop treatment solely because of side effects. If weekly injections are not right for you for any reason, there are other medical weight loss options you can explore.
Medical weight loss solutions have been available for decades. They are considered “medical” because they use evidence-based treatments, therapies, and strategies – not crash diets or extreme workouts.
Nutrition and exercise are still important, but the focus is on helping your body lose weight from the inside out.
Unlike deprivation diets:
A comprehensive medical weight loss approach may include:
Medical weight loss experts
Valley Medical Weight Loss and Med Spa has both an NMD and an RN on staff.
Behavioral support
Fitness guidance
Now let us look at the most common GLP-1 medication side effects – and how to minimize them.
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We understand the desire for convenience and the appeal of self-administered injections. However, checking in weekly with your prescribing provider for at least the first few months can dramatically improve your experience.
Typical GLP-1 dosing is tiered:
Most patients increase every 4 weeks, but we may extend the interval if you are still experiencing side effects.
Mild digestive issues are the most common side effects. Slowing your dose increases and tailoring symptom management can make a big difference.
If you experience:
seek immediate medical attention, as these could be signs of pancreatitis or another serious condition.
Nausea is the most common GLP-1 side effect, especially:
You may reduce nausea by:
You can minimize many digestive side effects by avoiding:
Vomiting is less common than nausea, but it can occur:
The nausea strategies above may help reduce the likelihood or severity.
If you do vomit:
Even one or two episodes can be dehydrating, so fluids are essential.
Some patients experience:
This should be tolerable and often improves with:
If abdominal pain is:
seek immediate medical care.
Diarrhea may occur when:
For most patients:
Because diarrhea is dehydrating:
Constipation is a less common side effect but can be more persistent, especially at higher doses. It often lasts:
General constipation relief strategies usually help:
Gas, acid reflux, and burping often subside as your body adjusts.
In the meantime, you can make a few changes.
Gas is less common but more likely as your dose increases. To help:
Acid reflux typically improves within:
To reduce reflux:
Burping also tends to subside within the first month or after dose adjustments.
To minimize burping:
The faster you eat, the more air you swallow, which can increase burping.
As you increase:
…you may notice a temporary increase in gas and bloating.
This is usually short-term. As your gut bacteria adjust to your new diet, gas typically decreases within 3–4 weeks.
To ease the transition:
To truly personalize and optimize your health, it helps to look beyond the short-term side effects.
Many patients:
once they start GLP-1 medications.
Even if you do not change what you eat, your calorie intake will likely drop. That means:
If you continue eating mostly:
your body will not get the essential nutrients it needs to thrive, even if the scale is moving.
Combining our Weekly Weight Loss Program with GLP-1 gives you:
As a bonus, many patients lose additional weight when they pair GLP-1 with our program.
One of your goals is likely to feel more energized, not less. But some patients notice:
a few months into weekly injections.
Any time you lose weight:
If you only have 10–20 pounds to lose, this may not be a major concern. But the more weight you lose, the more important it becomes to protect your muscle.
Muscle loss can lead to:
The top two ways to maintain and build lean muscle while taking GLP-1 are:
Guidelines:
The more lean muscle you have:
Valley Medical Weight Loss and Med Spa provides:
to tailor your weight loss journey to your body and your goals.
Visit Valley Medical Weight Loss
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting, changing, or stopping any medication, including GLP-1 receptor agonists, or making significant changes to your diet or exercise routine.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
Like all prescription medications, GLP-1 receptor agonists come with potential side effects. For most patients, these effects are mild and temporary, fading as your body adjusts.
Very few people stop treatment solely because of side effects. If weekly injections are not right for you for any reason, there are other medical weight loss options you can explore.
Medical weight loss solutions have been available for decades. They are considered “medical” because they use evidence-based treatments, therapies, and strategies – not crash diets or extreme workouts.
Nutrition and exercise are still important, but the focus is on helping your body lose weight from the inside out.
Unlike deprivation diets:
A comprehensive medical weight loss approach may include:
Medical weight loss experts
Valley Medical Weight Loss and Med Spa has both an NMD and an RN on staff.
Behavioral support
Fitness guidance
Now let us look at the most common GLP-1 medication side effects – and how to minimize them.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
We understand the desire for convenience and the appeal of self-administered injections. However, checking in weekly with your prescribing provider for at least the first few months can dramatically improve your experience.
Typical GLP-1 dosing is tiered:
Most patients increase every 4 weeks, but we may extend the interval if you are still experiencing side effects.
Mild digestive issues are the most common side effects. Slowing your dose increases and tailoring symptom management can make a big difference.
If you experience:
seek immediate medical attention, as these could be signs of pancreatitis or another serious condition.
Nausea is the most common GLP-1 side effect, especially:
You may reduce nausea by:
You can minimize many digestive side effects by avoiding:
Vomiting is less common than nausea, but it can occur:
The nausea strategies above may help reduce the likelihood or severity.
If you do vomit:
Even one or two episodes can be dehydrating, so fluids are essential.
Some patients experience:
This should be tolerable and often improves with:
If abdominal pain is:
seek immediate medical care.
Diarrhea may occur when:
For most patients:
Because diarrhea is dehydrating:
Constipation is a less common side effect but can be more persistent, especially at higher doses. It often lasts:
General constipation relief strategies usually help:
Gas, acid reflux, and burping often subside as your body adjusts.
In the meantime, you can make a few changes.
Gas is less common but more likely as your dose increases. To help:
Acid reflux typically improves within:
To reduce reflux:
Burping also tends to subside within the first month or after dose adjustments.
To minimize burping:
The faster you eat, the more air you swallow, which can increase burping.
As you increase:
…you may notice a temporary increase in gas and bloating.
This is usually short-term. As your gut bacteria adjust to your new diet, gas typically decreases within 3–4 weeks.
To ease the transition:
To truly personalize and optimize your health, it helps to look beyond the short-term side effects.
Many patients:
once they start GLP-1 medications.
Even if you do not change what you eat, your calorie intake will likely drop. That means:
If you continue eating mostly:
your body will not get the essential nutrients it needs to thrive, even if the scale is moving.
Combining our Weekly Weight Loss Program with GLP-1 gives you:
As a bonus, many patients lose additional weight when they pair GLP-1 with our program.
One of your goals is likely to feel more energized, not less. But some patients notice:
a few months into weekly injections.
Any time you lose weight:
If you only have 10–20 pounds to lose, this may not be a major concern. But the more weight you lose, the more important it becomes to protect your muscle.
Muscle loss can lead to:
The top two ways to maintain and build lean muscle while taking GLP-1 are:
Guidelines:
The more lean muscle you have:
Valley Medical Weight Loss and Med Spa provides:
to tailor your weight loss journey to your body and your goals.
Visit Valley Medical Weight Loss
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting, changing, or stopping any medication, including GLP-1 receptor agonists, or making significant changes to your diet or exercise routine.
By: The Hidden Epidemic of Sexual Health and What We Can Do
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M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed