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Great Places for Kid’s Weight Loss in Phoenix

By: Childhood obesity is a growing concern. The Centers for Disease Control and Prevention (CDC) estimates that the number of obese children in the United States has doubled over the last 30 years. One of the best ways to help prevent and treat childhood obesity is regular physical activity. The

kids' weight loss Phoenix
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Valley Medical Team

Published:

February 6, 2024

Updated:

April 21, 2026

Published:

February 6, 2024

Updated:

April 21, 2026

Childhood obesity is a growing concern. The Centers for Disease Control and Prevention (CDC) estimates that the number of obese children in the United States has doubled over the last 30 years.

One of the best ways to help prevent and treat childhood obesity is regular physical activity. The good news for parents looking for children’s weight loss support in the Phoenix area is that there are several local spots designed to make movement fun for kids and teens.

Here are a few great options to help your child get active and build healthy habits.

Pump It Up

Locations: Tempe, Scottsdale, Peoria

Pump It Up provides high-energy play through large inflatable playgrounds. Kids can:

  • Climb
  • Run
  • Jump
  • Bounce

…all while burning off energy and calories.

Each location offers open play times and also hosts private events. Check your closest Pump It Up for current open-play hours and special event schedules.

Arcadia Ice Arena

Location: Phoenix

Ice skating is a fun way for kids to:

  • Strengthen and develop muscles
  • Improve balance and coordination
  • Get a solid cardiovascular workout

Arcadia Ice Arena offers:

  • Open public skating several times a day
  • Learn-to-skate programs
  • Summer break day camps

This is a great option for kids who enjoy trying something different from traditional field or court sports.

Weekly Mindset & Weight Loss Tips

Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.

Jump Street

Locations: Chandler, Glendale

Jumping activities provide:

  • Aerobic exercise
  • Impact that helps build strong bones and muscles

Jump Street is an indoor trampoline park with more than 20,000 square feet of trampolines. Kids can:

  • Jump
  • Bounce
  • Play games

in a supervised, high-energy environment that feels more like play than “exercise.”

Laser Quest Phoenix

If your child loves video games more than outdoor play, Laser Quest can be a great bridge between the two.

Laser Quest Phoenix allows kids to:

  • “Live” the video game in a multi-level arena
  • Run, hide, and strategize
  • Try to tag other players while avoiding being tagged

It combines:

  • Movement
  • Strategy
  • Social interaction

Laser Quest Phoenix recommends calling ahead for reservations, especially on weekends or holidays.

How Much Activity Do Kids Need?

Children and adolescents need at least 60 minutes of physical activity every day to:

  • Maintain a healthy weight
  • Support heart, lung, and muscle health
  • Build lifelong healthy habits

If you are working on children’s weight loss in Phoenix, you can:

  • Mix these local activities with family walks, bike rides, or backyard games
  • Rotate between different options so movement stays fun and engaging

Over time, these experiences can help your child:

  • Reach a healthier weight
  • Build confidence
  • Associate exercise with fun, not punishment

If you want more structured support, Valley Medical Weight Loss and Med Spa offers a Youth Weight Loss Program that can complement these activities with medical guidance, nutrition support, and weekly accountability.

Schedule your appointment today:

Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.

Great Places for Kid’s Weight Loss in Phoenix

By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona

Childhood obesity is a growing concern. The Centers for Disease Control and Prevention (CDC) estimates that the number of obese children in the United States has doubled over the last 30 years.

One of the best ways to help prevent and treat childhood obesity is regular physical activity. The good news for parents looking for children’s weight loss support in the Phoenix area is that there are several local spots designed to make movement fun for kids and teens.

Here are a few great options to help your child get active and build healthy habits.

Pump It Up

Locations: Tempe, Scottsdale, Peoria

Pump It Up provides high-energy play through large inflatable playgrounds. Kids can:

  • Climb
  • Run
  • Jump
  • Bounce

…all while burning off energy and calories.

Each location offers open play times and also hosts private events. Check your closest Pump It Up for current open-play hours and special event schedules.

Arcadia Ice Arena

Location: Phoenix

Ice skating is a fun way for kids to:

  • Strengthen and develop muscles
  • Improve balance and coordination
  • Get a solid cardiovascular workout

Arcadia Ice Arena offers:

  • Open public skating several times a day
  • Learn-to-skate programs
  • Summer break day camps

This is a great option for kids who enjoy trying something different from traditional field or court sports.

Weekly Mindset & Weight Loss Tips

Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.

Jump Street

Locations: Chandler, Glendale

Jumping activities provide:

  • Aerobic exercise
  • Impact that helps build strong bones and muscles

Jump Street is an indoor trampoline park with more than 20,000 square feet of trampolines. Kids can:

  • Jump
  • Bounce
  • Play games

in a supervised, high-energy environment that feels more like play than “exercise.”

Laser Quest Phoenix

If your child loves video games more than outdoor play, Laser Quest can be a great bridge between the two.

Laser Quest Phoenix allows kids to:

  • “Live” the video game in a multi-level arena
  • Run, hide, and strategize
  • Try to tag other players while avoiding being tagged

It combines:

  • Movement
  • Strategy
  • Social interaction

Laser Quest Phoenix recommends calling ahead for reservations, especially on weekends or holidays.

How Much Activity Do Kids Need?

Children and adolescents need at least 60 minutes of physical activity every day to:

  • Maintain a healthy weight
  • Support heart, lung, and muscle health
  • Build lifelong healthy habits

If you are working on children’s weight loss in Phoenix, you can:

  • Mix these local activities with family walks, bike rides, or backyard games
  • Rotate between different options so movement stays fun and engaging

Over time, these experiences can help your child:

  • Reach a healthier weight
  • Build confidence
  • Associate exercise with fun, not punishment

If you want more structured support, Valley Medical Weight Loss and Med Spa offers a Youth Weight Loss Program that can complement these activities with medical guidance, nutrition support, and weekly accountability.

Schedule your appointment today:

Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.

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Desert Inflatables
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I’ve had a great experience working with Valley Medical in Chandler. I have lost 20 pounds so far with the help from Alejandra, she has been very informative on this journey. Everyone here is very friendly and personable. If you are looking to lose weight and have more energy I would highly recommend coming to start your journey!
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Juice Butterfly Tarot
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Love it here ! Friendly, fast and makes me feel motivated ! Christine and Amelia were phenomenal slay queens ! I've lost 5ibs since being here ! I'm ready to keep going 🩵
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Chaz Walker
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Alejandra was fantastic one of the best workers up in the office had a great and uplifting attitude she went above and beyond to help answers all questions efficiently would highly recommend goin here 12 out of 10 ratings great job
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Jimmy Hill
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I highly recommend Valley Medical Weight Loss! Alejandra has been amazing from day one supportive, motivating, and truly invested in my success. In just over 8 weeks, I’ve lost nearly 30 pounds. They genuinely care about your health and make the process feel manageable and personalized. Thank you, Alejandra!
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Antoinette Scott
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Awesome staff, courteous and clean. I’m down 40 lbs in one month. Prices for supplements are better than getting them from Amazon!
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Eira Leyva
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Stephanie muy linda y atenta persona muy buena explicación hacerca del tratamiento
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Alice McLemore
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Happy they have a location in chandler now. Staff is extremely friendly and helpful.
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Andrea Madrid
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I’ve had a great experience here so far. The staff is absolutely amazing very kind, supportive, and always willing to answer my questions. They truly make you feel comfortable and encouraged throughout the weight-loss process. I’m seeing results and feel well taken care of. Highly recommend!
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Nelly Irias
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Love the new clinic, the space is beautiful and welcoming, and the staff was amazing! Alejandra took great care of me. She was very informative, made me feel comfortable throughout the whole process, and I honestly didn’t even feel my injection. Such a great experience, and I’m already looking forward to coming back!
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