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 Tempe 480.968.5673
Glendale  602.374.3374
Phoenix  602.441.3305
Chandler480.447.1165
By: If there is one nutrient to pay extra attention to this winter, it is vitamin D. Vitamin D plays a role in: Bone and tooth health Immune function Heart and cardiovascular health Mood and seasonal depression And there is more. Research suggests that people who are deficient in vitamin
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Updated:
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Updated:
If there is one nutrient to pay extra attention to this winter, it is vitamin D.
Vitamin D plays a role in:
And there is more. Research suggests that people who are deficient in vitamin D are more likely to be overweight or obese, and that correcting a deficiency may help support weight loss.
One Italian study found that dieters who took vitamin D supplements in addition to following a low-calorie meal plan lost more weight than those who restricted calories alone.
Vitamin D is not a magic weight loss pill, but it may be an important piece of the winter wellness puzzle.
Vitamin D is unique in several ways:
This is both good and challenging news.
A study in the Archives of Internal Medicine reported that approximately 77 per cent of Americans are at least mildly deficient in vitamin D.
Winter can set the stage for weight gain:
Vitamin D deficiency may contribute to this pattern by:
Correcting a deficiency will not replace a healthy meal plan and movement, but it may help your body function closer to its best during the winter months.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
The best approach is a combination of food, lifestyle, and supplementation when needed.
Vitamin D is naturally found in only a few foods, including:
Some foods are fortified with vitamin D, such as:
Even with these foods, it can be difficult to consistently reach recommended levels from diet alone, especially in winter.
Current general guidelines are:
Some experts, including the Vitamin D Council, suggest that many adults may benefit from higher intakes (for example, up to 5,000 IU per day), especially if they are deficient. However, this should be guided by a healthcare provider and, ideally, based on blood testing.
Because needs vary, it is best to talk with a medical provider about:
At Valley Medical Weight Loss and Med Spa, we often recommend a high-quality vitamin D supplement, especially in the winter months.
D-Mulsion is an emulsified form of vitamin D designed to be easier for the body to absorb.
Vitamin D has many known roles in the body. When used appropriately under medical guidance, D-Mulsion may help support:
Some research has also explored vitamin D’s potential role in:
These areas are still being studied, and vitamin D should not be viewed as a stand-alone treatment for any serious condition.
Almost anyone who is low in vitamin D may benefit from supplementation, but it can be especially important for individuals who:
A simple blood test can help determine your vitamin D level and guide dosing.
Always follow the instructions provided by your medical provider.
When taken as recommended by a qualified health practitioner, D-Mulsion is generally considered very safe for most people.
However, taking excessively high doses of vitamin D over time can lead to toxicity. Possible symptoms of too much vitamin D may include:
This is another reason it is important to:
If you are concerned about winter weight gain, low energy, or frequent illness, vitamin D may be one of the missing pieces.
At Valley Medical Weight Loss and Med Spa, we can:
If you are ready to take a proactive step against winter weight gain and support your whole-body health, reach out to your nearest Valley Medical Weight Loss and Med Spa location to learn more about vitamin D testing and supplementation.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Valley Medical Weight Loss and Med Spa has been serving the Phoenix area for over 15 years with comprehensive, physician-supervised weight loss and aesthetic services.
Our team understands that winter can be a challenging season for weight, mood, and overall wellness. We combine:
to help you navigate the colder months feeling more energised, supported, and in control of your health.
General Disclaimer:
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting vitamin D supplementation or making significant changes to your diet, exercise routine, or medications, especially if you have existing health conditions.
Supplement Use:
Vitamin D supplements, including D-Mulsion, should be used under the guidance of a qualified healthcare provider. Dosage and duration should be individualised based on lab results, health status, and overall treatment plan.
Weight Loss Results:
Weight loss results vary based on diet, exercise, metabolism, medication use, and overall lifestyle. Valley Medical Weight Loss does not guarantee specific results. Any examples or typical results are not guaranteed for all patients.
By Dr. Samuel Zuniga, ND
Valley Medical Weight Loss | Chandler, Arizona
If there is one nutrient to pay extra attention to this winter, it is vitamin D.
Vitamin D plays a role in:
And there is more. Research suggests that people who are deficient in vitamin D are more likely to be overweight or obese, and that correcting a deficiency may help support weight loss.
One Italian study found that dieters who took vitamin D supplements in addition to following a low-calorie meal plan lost more weight than those who restricted calories alone.
Vitamin D is not a magic weight loss pill, but it may be an important piece of the winter wellness puzzle.
Vitamin D is unique in several ways:
This is both good and challenging news.
A study in the Archives of Internal Medicine reported that approximately 77 per cent of Americans are at least mildly deficient in vitamin D.
Winter can set the stage for weight gain:
Vitamin D deficiency may contribute to this pattern by:
Correcting a deficiency will not replace a healthy meal plan and movement, but it may help your body function closer to its best during the winter months.
Subscribe for expert insights on building confidence, overcoming mental barriers, and achieving lasting weight loss success. Join patients who are transforming both body and mind.Join our newsletter for expert insights on treating melasma, hyperpigmentation, and other skin concerns. Our medical aesthetic team shares practical advice to help you achieve clear, radiant skin.
The best approach is a combination of food, lifestyle, and supplementation when needed.
Vitamin D is naturally found in only a few foods, including:
Some foods are fortified with vitamin D, such as:
Even with these foods, it can be difficult to consistently reach recommended levels from diet alone, especially in winter.
Current general guidelines are:
Some experts, including the Vitamin D Council, suggest that many adults may benefit from higher intakes (for example, up to 5,000 IU per day), especially if they are deficient. However, this should be guided by a healthcare provider and, ideally, based on blood testing.
Because needs vary, it is best to talk with a medical provider about:
At Valley Medical Weight Loss and Med Spa, we often recommend a high-quality vitamin D supplement, especially in the winter months.
D-Mulsion is an emulsified form of vitamin D designed to be easier for the body to absorb.
Vitamin D has many known roles in the body. When used appropriately under medical guidance, D-Mulsion may help support:
Some research has also explored vitamin D’s potential role in:
These areas are still being studied, and vitamin D should not be viewed as a stand-alone treatment for any serious condition.
Almost anyone who is low in vitamin D may benefit from supplementation, but it can be especially important for individuals who:
A simple blood test can help determine your vitamin D level and guide dosing.
Always follow the instructions provided by your medical provider.
When taken as recommended by a qualified health practitioner, D-Mulsion is generally considered very safe for most people.
However, taking excessively high doses of vitamin D over time can lead to toxicity. Possible symptoms of too much vitamin D may include:
This is another reason it is important to:
If you are concerned about winter weight gain, low energy, or frequent illness, vitamin D may be one of the missing pieces.
At Valley Medical Weight Loss and Med Spa, we can:
If you are ready to take a proactive step against winter weight gain and support your whole-body health, reach out to your nearest Valley Medical Weight Loss and Med Spa location to learn more about vitamin D testing and supplementation.
Schedule your appointment today:
Walk-In Hours: Mon–Fri: New patients until 4:30 PM, existing patients until 5:30 PM; Sat: until 2:30 PM; Sun: Closed.
Valley Medical Weight Loss and Med Spa has been serving the Phoenix area for over 15 years with comprehensive, physician-supervised weight loss and aesthetic services.
Our team understands that winter can be a challenging season for weight, mood, and overall wellness. We combine:
to help you navigate the colder months feeling more energised, supported, and in control of your health.
General Disclaimer:
The information in this article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting vitamin D supplementation or making significant changes to your diet, exercise routine, or medications, especially if you have existing health conditions.
Supplement Use:
Vitamin D supplements, including D-Mulsion, should be used under the guidance of a qualified healthcare provider. Dosage and duration should be individualised based on lab results, health status, and overall treatment plan.
Weight Loss Results:
Weight loss results vary based on diet, exercise, metabolism, medication use, and overall lifestyle. Valley Medical Weight Loss does not guarantee specific results. Any examples or typical results are not guaranteed for all patients.
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Monday, Tuesday, Thursday, Friday: 9:00 am-4:30 pm
Saturday: 8am-1:30pm
Wednesday & Sunday: Closed
Med Spa: By appointment only