Weight Loss in Scottsdale – Indoor Activities to Help You Lose
The weather in Scottsdale is often too hot to get outside and go for a run or play a game of basketball. Luckily, Scottsdale is filled with venues and activities that can be performed indoors while still helping you to lose weight.
Indoor Court Sports
When looking for weight loss Scottsdale activities, one of the most accessible options are games like basketball, volleyball and other activities played on an indoor sports court. Most of these activities provide varying levels of cardiovascular workout while encouraging a little bit of healthy competition at the same time.
Fitness classes are a great way to try out new exercise trends that can help you lose weight. If you’re looking for something more traditional, there are other options ranging from spinning to yoga classes. Most facilities offer various classes throughout the day allowing you to more easily fit exercise into your busy schedule.
Just because it’s too hot to run outdoors doesn’t mean you can’t get your regular run in. Indoor running tracks allow you to walk, jog or run on a more realistic surface than your typical treadmill.
Indoor Climbing Walls
For an incredible upper body workout, consider spending a few hours on an indoor climbing wall. Climbing uses the natural resistance of your body weight and gravity to work out your muscles, especially your arms, chest, shoulders, back and core.
Paintball and Laser Quest
If you enjoy playing video games, consider more active activities like paintball or laser quest. Running through the obstacle course, squatting and evading detection all help you burn calories while having fun at the same time.
Beyond keeping you out of the hot Scottsdale sun, these indoor activities provide accessible aerobic and even strength training exercises without you even realizing you’re exercising. When exercise is fun, you’ll be more likely to do it more often. If you’re looking for more weight loss Scottsdale activities and the heat isn’t too strong, you can also try hiking in Scottsdale.
Image by : Familymwr
June 23, 2014