08
Feb
Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much. We've touched on this issue before and discussed how reports are describing too much sitting as th...
View More08
Feb
10 Natural Ways to Boost Your Immune System
One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the immune system is complex, there are a lot of natural ways to boost your immune system that are actually fairly easy to incorporate into your daily routine. 1...
View More08
Feb
Always Up at 3 AM? Your Blood Sugar May Be to Blame for Lack of Good Sleep
We talk about sleep a lot, but that's because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t get enough of it, it can completely throw you off in all areas. As we st...
View More08
Feb
Tips for Maintaining Weight Loss
Losing weight isn't easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on your regimen. You may start to eat a little more or exercise a littl...
View More08
Feb
Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that's often spent pretty poorly. What you do first thing in the morning matters. There’s...
View More08
Feb
How Lipotropic Injections Help You Lose Weight
Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we're glad you asked. We currently offer 3 different types of lipotropic injections. Here’s a quick breakdown of each of them. What Does Lipotropic Mean? ...
View More08
Feb
Anti-Aging Tips: Keeping Your Skin Young
Your skin — your largest organ — is your first line of defense against the world. It protects you from bacteria, extreme temperatures, chemicals and pollution. Over time, all of these duties can take a toll on your skin's appearance, transforming it from soft sk...
View More08
Feb
New Year’s Resolution: Tips to Make It Last
Ahh, the New Year is quickly approaching and you know what that means - it's time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to throw in the towel on their resolutions before January even ends. Well, if tha...
View More08
Feb
Five More Common Food Myths
Last month, we addressed some common food myths that have gained traction in the mainstream despite evidence to the contrary. We want to you to be fully informed and armed with all the right information, so we're going to expand on the previous post with some more...
View More08
Feb
Sleep and Weight Loss: What’s the Connection?
As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you can crawl back into your bed. If you're lucky enough to get 8 hours of sleep, your body...
View More