08
Feb
Stuck on Sugar? How to Stop Sugar Cravings in Their Tracks
Although it may seem sweet, sugar can be anything but. It appears to be fine in moderation, but giving in to your sugar cravings too much can contribute to weight gain, Type 2 diabetes, and the development of cavities. The sweetener has absolutely no nutritional value and yet the ...
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Feb
Beyond Green: Other Weight Loss Tea That Can Help You Shed Pounds
You've probably heard by now that green tea - which is one of the most popular teas in the world – can help promote weight loss and reduce belly bloat. This is largely due to one of the main antioxidants in green tea called EGCG, or epigallocatechin gallate. EGC...
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Feb
Snacking and Weight Loss: Do They Mix?
Many people blame snacking for weight gain (or lack of weight loss), but it's not snacking in general that’s to blame, it’s the choice of snack. While it’s tempting to choose chips or cookies from that vending mention during that afternoon slump, these are...
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Feb
Why Can’t I Lose Weight? I’m Doing Everything Right.
When you're trying to lose weight and you’re not seeing the results you want, it’s tempting to put the blame elsewhere - to say “I’m doing everything right! Why can’t I lose weight? ! ” We want you to know that we’re here t...
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Feb
Weight Loss and Water: How Much Water Do I Need Each Day?
Summer in Arizona is HOT. Okay, maybe that's not breaking news, but we have a point. You’ve probably heard a lot about how important it is to drink water to stay hydrated during the summer months, but did you know that water is a crucial part of your weight loss plan...
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Feb
Beating a Weight Loss Plateau
So you're eating well and staying active and your extra weight seems to be coming right off until - it isn’t. You’re still doing everything right, but the scale hasn’t moved in weeks and now you’re getting frustrated. What’s happening? Wh...
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Feb
Tips for Sticking to Your Goals During Memorial Day Weekend
This Memorial Day weekend marks the official start of summer. It also marks the official start of outdoor BBQs, longer days and the foods and drinks that come with them. Burgers, beers, and desserts abound — so how do you enjoy Memorial Day Weekend without completely fallin...
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Feb
Can I Drink Alcohol While Trying to Lose Weight?
One of the questions that we're asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when I’m trying to lose weight? With Memorial Day and more outdoor events and cookouts approaching, we figured now would be a good time to answer this q...
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Feb
Going Gluten Free? A Guide to Gluten Free Flours
Many people think that going gluten-free means committing to a life of longing for your favorite gluten-containing treats, like bread, pancakes, and even the breading on your chicken; but it doesn't have to be like that. With the rise in popularity of gluten-free diet ...
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Feb
More Apps to Help You Lose Weight
Lately, it seems like the whole world is at your fingertips, and that's because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss. We’re here to support you in any way that we can, but in the hours that you’re not in clini...
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Feb
Mindful Eating: How to Stay on Track During the Holidays
One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you're going to fall off the weight loss wagon. Whether it’s the strong temptation of the food that’s offered or...
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Feb
Should I Get Lipotropic Injections?
Weight loss is multi-faceted. Successful weight loss relies on different bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and get these processes going in the right direction, sometimes it's just not enough to see result...
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