Blog Category - Weight Loss Page 7

Nov

there is a close up of a woman in a white underwear holding her stomach

B12 Injections: Benefits Beyond Weight Loss

The body relies on a constant internal balance of vitamins and minerals to function at its best. Unfortunately, today's standard American diet is high in everything we don’t need and low in the essential nutrients that we do. When trying to lose weight, it’s not...

Nov

there is a man standing in the grass with his arms outstretched and words I believe in me in the sky

Self Love for Weight Loss: The Importance of Being Nice to Yourself

Would you look at your best friend and tell her that she's not good enough? Not pretty enough? Not thin enough? Would you tell your mom or sister or cousin that she’s terrible for veering off of her “diet” and that she should beat herself up over it and ge...

Nov

close up of someone holding an ice cream cone on the beach

Is a Calorie a Calorie? Not According to Research.

For years, nutrition experts have been saying that “a calorie is a calorie” - that as long as you were staying within your allotted calorie goals and exercising enough, you'd lose weight. But new research is showing that this actually might not be as true ...

Nov

there is a bowl of yogurt with strawberries and a spoon

Is Yogurt Healthy? Making Sense of the “Diet” Food

Since 2010, more than 670 new yogurt products have made their way into your local supermarket. Manufacturers market these yogurts as a healthy, waist-reducing option, but that's not always the whole story. It’s true that yogurt can make for a great breakfast or on-the...

Nov

there is a glass bowl filled with meat and vegetables on a table

Why Should I Meal Prep?

In a perfect world, you would be able to cook all your meals fresh at home and sit down to eat them at your leisure; but in today's modern society, most people just don’t have that luxury. Meals are eaten at home, at work, and even in the car. There are restaurants ev...

Nov

there is a woman sleeping in bed with an alarm clock

Tips for Better Sleep

When you're feeling sleepy at the office, you might be tempted to reach for a cup of coffee and a sugary snack from the vending machine for a little pick-me-up. When the clock strikes five, you may skip the gym and stop at the drive-thru on the way home because you’re...

Nov

woman sitting at a desk with a pen and notebook in her hand

Weight Loss at Work: Tips for Staying on Track

The Academy of Nutrition and Dietetics estimates that a whopping 83 percent of Americans eat at their desks during work. If you're one of these people, you probably have the best intentions to eat a healthy whole foods lunch, but short lunch breaks, temptations from not-so...

Nov

close up of someone showing their waist in oversized jeans

Choline and Lipotropic Injections: What’s the Deal?

If you feel like you've done everything right when it comes to diet and weight loss, but you haven’t seen the results you want; or if you’re just stuck at a weight loss plateau, and you just can’t break through it, you may be missing a key ingredient ...

Nov

glass scale with measuring tape on top of it

Should I Weigh Myself? A Look at the Science.

At some point in your weight loss journey, someone might have told you “don't bother weighing yourself, just judge your progress by how your clothes fit/feel”. You probably ran with that advice because if you’re like many others, the scale always felt like...

Nov

someone holding a red apple in their hands with a white shirt

5 Reasons Your Diet Keeps Failing

According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie counting and tracking macros, Americans also spend an average of $33 BILLION on weight loss products annually. Yet, despite the large investment of money and tim...

Nov

someone is eating a plate of food with a fork and a glass of wine

Your Guide to Eating Healthy Out at a Restaurant

In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be precise and chefs would only use fresh, ingredients, making sure to include lots of veggies. But we live in this world; and although many...

Nov

there are cherries on a wooden table with leaves on it

Five Fruits that Help You Lose Weight

When low-carb diets become popular, fruit was shunned along with other high-carbohydrate foods like oats and sweet potatoes. But while it's true that fruit is high in carbohydrates, it’s also true that certain fruits can help you lose weight, rather than preventing we...

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