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By: You don’t have to give up sweets forever to lose weight or manage conditions like diabetes. The key is choosing the right sugar alternatives. Cutting back on sugar is one of the most beneficial ways
By: The Hidden Health Costs of Your Daily Soda You already know soda isn’t great for weight loss. But the damage goes far beyond the scale. Nearly 50% of Americans still drink soda at least once
Why Physician Supervision Matters for Your Safety By: More and more research shows the benefits of plant-based diets for maintaining a healthy weight. Plant-based diets are becoming more popular in the US, with 23% of people
By: The Gut Health Question Everyone’s Asking Last week, we talked about how gut bacteria influence weight loss, and we briefly mentioned prebiotics. Since then, we’ve gotten tons of questions asking us to explain the difference
Choosing the Right Protein Powder for Your Weight Loss Goals By: Protein powders are perhaps one of the most popular supplements on the market, and there’s a reason why they’re an extremely convenient and portable way
By: Age Gracefully With These Proven Strategies Signs of aging are completely natural, but many of us would like to age gracefully. So what are the best ways to prevent signs of aging early? If you
By: Your smartphone already helps you navigate, stay connected, and manage your life. But did you know it can also be your most powerful weight loss tool? At Valley Medical Weight Loss, we’ve helped over 80,000
By: The New Year has just started, but researchers are already predicting the hottest fitness trends of 2015. CrossFit dominated 2014 with its intense mix of cardio, weight lifting, gymnastics, and core training. Will it stay
By: The holidays are busy with shopping, traveling, parties, and visits from family and friends. It is tempting to say, “I am too busy to exercise now; I will get back on track after the New
By: Scrolling through social media might not seem like the most productive use of your time when you’re trying to lose weight. But here’s the thing: if you curate your feed intentionally, Instagram can become one
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