Tempe 480.968.5673
Glendale 602.374.3374
Phoenix 602.441.3305
Chandler480.447.1165
In the beginning of the month, we discussed nutritional bars and how you can navigate the health food aisle to choose the best one for you. Finding a healthy bar with minimal ingredients and a small
This weekend marks the official start of summer. Although the weather has already been heating up, now is the time when everyone will start getting together for cookouts – a favorite summer activity. Typically, the fare
Breakfast may be the most important meal of the day, but it’s also one of the most commonly skipped meals, for several reasons. We understand that it’s not practical to think that you’re going to be
In recent months, there was an article headline that proclaimed that sitting has become the new secondhand smoking. Most of us know that there’s a recommendation to exercise at least 30 minutes at least five days a week,
According to ABC News, 31 percents of adults who actually eat breakfast (you should be one of those adults, by the way), choose cereal as their morning meal. There are a variety of reasons for this,
In the beginning of this month, we explained the reasons WHY drinking water is so important. Yet, even though you know you’re supposed to be drinking plenty of water, and you have every intention to do
After a hiatus that lasted longer than expected, you’ve made the decision to get back into an exercise routine. You’ve already figured out where you’re going to work out (some of you are going back to
Bloating can affect anyone of any size. Even if you don’t have weight to lose, you may experience bloating in the tummy that leaves you with a rounded abdomen instead of a flat one. This is
You’ve been told time and time again that water is important for your health; that you should be drinking at least eight 8-ounce glasses per day (even though this general advice may not be entirely accurate), but do
Tomorrow starts a brand new year. That means it’s time to make big, lofty goals to completely transform yourself as a person, right? Hmmm, not so fast. A new year is a time for a fresh
M, Tues, Thurs, F: 9axm-4:30pm
Sat: 8am-1:30pm
Wed, Sun: Closed
