Health Tips
Fitness Apps: Your Virtual Accountability Partner
By Jodi Jaffe
June 16, 2022
Weight Loss, General Health, Health Tips
8 Best Ways to Prevent Signs of Aging
By Jodi Jaffe
October 28, 2021
Health Tips, Aesthetics
What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight
By Jodi Jaffe
October 17, 2021
Lifestyle, Weight Loss, Health Tips
What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight
By Jodi Jaffe
October 17, 2021
Lifestyle, Weight Loss, Health Tips
Easy Self-Care Ideas to Improve Your Health and Wellness
By Jodi Jaffe
November 25, 2020
Lifestyle, General Health, Health Tips, Supplements
Tips for a healthy and enjoyable Thanksgiving
By Jodi Jaffe
November 18, 2020
Nutrition, Lifestyle, Health Tips, Recipes
How to Easily Get 30 Minutes of Activity Every Day
By Jodi Jaffe
November 5, 2020
Weight Loss, Exercise, Health Tips
How to Help Your Child Lose Weight
By Jodi Jaffe
October 21, 2020
Lifestyle, Weight Loss, Health Tips
How Sleep Helps You Lose Weight
By Jodi Jaffe
September 23, 2020
Weight Loss, Health Tips
10 Natural Ways to Boost Your Immune System
By Jodi Jaffe
March 12, 2020
General Health, Health Tips
Always Up at 3 AM? Your Blood Sugar May Be to Blame for Lack of Good Sleep
By Jodi Jaffe
March 2, 2020
Stress Relief, General Health, Health Tips
B12 and Metabolism: How the Vitamin Helps You Lose Weight
By Jodi Jaffe
March 7, 2019
Weight Loss, Health Tips
By Jodi Jaffe
April 20, 2018
Nutrition, Weight Loss, Health Tips
Is a Calorie a Calorie? Not According to Research.
By Jodi Jaffe
May 1, 2018
Weight Loss, General Health, Health Tips
Is Yogurt Healthy? Making Sense of the “Diet” Food
By Jodi Jaffe
April 30, 2018
Nutrition, Weight Loss, Health Tips
Self Love for Weight Loss: The Importance of Being Nice to Yourself
By Jodi Jaffe
May 10, 2018
Weight Loss, General Health, Health Tips
Ditch the Candy: Tips for Getting Through Halloween
By Jodi Jaffe
October 1, 2018
Weight Loss, General Health, Health Tips, Uncategorized
Does Gluten Free Mean Healthy? Let’s Break It Down
By Jodi Jaffe
March 14, 2018
General Health, Health Tips
5 Health Benefits of Gratitude
By Jodi Jaffe
April 4, 2020
Lifestyle, General Health, Health Tips
Binge Watching TV is Bad for Your Health.
By Staff
August 7, 2016
Lifestyle, General Health, Health Tips
Navigating Nutrition Bars: How to Choose the Best Option
By Staff
April 7, 2016
Nutrition, Health Tips
Constipation: Tips for Finding Relief Fast
By Jodi Jaffe
May 23, 2020
Nutrition, Lifestyle, Health Tips
5 More Reasons You Can’t Lose Weight
By Staff
March 14, 2016
Weight Loss, Health Tips
5 Reasons You Can’t Lose Weight
By Staff
March 10, 2016
Weight Loss, Health Tips
Can I Drink Alcohol While Trying to Lose Weight?
By Jodi Jaffe
May 12, 2019
Nutrition, Weight Loss, Health Tips
Sitting Too Much? How to Counteract Negative Effects with Exercise
By Jodi Jaffe
March 27, 2020
Lifestyle, General Health, Health Tips
Beat the Bloat: How to Get a Flat Tummy
By Staff
June 20, 2016
Lifestyle, General Health, Health Tips
Beat the Bloat: Common Causes of Bloating
By Staff
June 13, 2016
General Health, Health Tips
Need Help Sleeping? Melatonin Has Your Back.
By Staff
May 21, 2016
Lifestyle, General Health, Health Tips, Supplements
Should I Skip Meals to Lose Weight?
By Staff
May 16, 2016
Nutrition, Weight Loss, Health Tips
The Age of Sitting: How to Move More at Work (and Why You Want To)
By Staff
February 12, 2016
Lifestyle, General Health, Health Tips
Too Sweet to Be True: Diet Soda May Stall Weight Loss
By Staff
October 15, 2015
Nutrition, Weight Loss, Health Tips
An Apple a Day: Seven Health Benefits of Apples
By Staff
October 11, 2015
Nutrition, Health Tips
The Best Diet? One You Can Stick To.
By Staff
September 22, 2015
Weight Loss, Health Tips
Mindful Eating – Keep Yourself in Check for the Holidays
By Jodi Jaffe
November 1, 2019
Nutrition, Lifestyle, Weight Loss, Health Tips
Water Hacks: Tips to Drink More Water
By Staff
January 18, 2016
Lifestyle, Health Tips, Recipes
Does the Shoe Fit? How to Choose Athletic Shoes
By Staff
January 13, 2016
Lifestyle, Exercise, Health Tips
Bottoms Up! Why You Should Drink Water All The Time.
By Staff
January 8, 2016
Weight Loss, General Health, Health Tips
Tips for Making Your New Year’s Resolutions Stick
By Staff
December 31, 2015
Lifestyle, General Health, Health Tips
Maintaining Weight Loss May Come Down To Your Traits
By Staff
December 20, 2015
Weight Loss, General Health, Health Tips
Mindful Eating: How to Stay on Track During the Holidays
By Jodi Jaffe
April 18, 2019
Weight Loss, Health Tips
Your Morning Routine: How to Start Your Day Off Right
By Jodi Jaffe
February 12, 2020
Lifestyle, General Health, Health Tips
By Staff
August 11, 2017
Weight Loss, Health Tips
Seltzer Water and Weight Loss: The Skinny on the Bubbly
By Staff
February 8, 2017
Weight Loss, Health Tips
By Staff
October 17, 2016
General Health, Exercise, Health Tips
By Staff
October 11, 2016
General Health, Health Tips
Make Time for Turmeric: A Super Spice with Enormous Health Benefits
By Staff
November 16, 2016
Nutrition, General Health, Health Tips, Supplements
10 Tips for a Healthier Thanksgiving
By Jodi Jaffe
November 13, 2018
Weight Loss, Health Tips
Emotions and Weight Loss: How Meditation Can Help You Shed Pounds
By Staff
January 6, 2017
Weight Loss, General Health, Health Tips
Immune Booster: Protect Yourself from Getting Sick
By Jodi Jaffe
June 6, 2020
General Health, Health Tips
Healthy Recipe: Golden Milk (Haldi Ka Doodh)
By Staff
November 26, 2016
Nutrition, Health Tips
Five Health and Fitness Instagram Accounts You Need to Follow
By Staff
August 11, 2016
Lifestyle, Health Tips
How to Stop Cravings When You’re Stuck at Home
By Jodi Jaffe
May 4, 2020
Weight Loss, Health Tips
By Jodi Jaffe
June 6, 2019
Weight Loss, Health Tips
Need Help Losing Weight? There’s an App for That.
By Jodi Jaffe
January 31, 2019
Nutrition, Weight Loss, General Health, Exercise, Health Tips
Tips for Sticking to Your Goals During Memorial Day Weekend
By Jodi Jaffe
May 21, 2019
Lifestyle, Weight Loss, Health Tips
Getting Enough Sleep: The Secret Weapon for Weight Loss
By Staff
April 4, 2015
Stress Relief, Lifestyle, Weight Loss, General Health, Health Tips
Weight Loss at Work: Tips for Staying on Track
By Jodi Jaffe
March 28, 2018
Weight Loss, Health Tips
Labeling Series Part 2: Finding Hidden Trans Fats
By Staff
March 26, 2015
Nutrition, General Health, Health Tips
Labeling Series Part 1: What Do Egg Labels Mean?
By Staff
March 22, 2015
Nutrition, General Health, Health Tips
Is Stress Keeping you From Reaching Your Weight Loss Goals?
By Jodi Jaffe
February 28, 2019
Stress Relief, Lifestyle, Weight Loss, Health Tips
Meal Planning: Your Secret to Weight Loss Success
By Jodi Jaffe
August 7, 2018
Nutrition, Weight Loss, Health Tips
The Three Bite Rule: Indulging While Losing Weight
By Staff
June 26, 2015
Nutrition, Weight Loss, Health Tips
Tips for Maintaining Weight Loss
By Jodi Jaffe
February 21, 2020
Lifestyle, Weight Loss, Health Tips
Easy Tips for Beating That Post-Holiday Bloat
By Jodi Jaffe
November 30, 2018
Lifestyle, Health Tips
The Dieter’s Guide to Weight Loss During the Holidays
By Jodi Jaffe
December 7, 2018
Nutrition, Weight Loss, Health Tips
Strange Weight Loss Tips That Work
By Jodi Jaffe
October 4, 2019
Weight Loss, Health Tips
Troubleshooting: How to Make Your Diet Work For You
By Staff
October 24, 2014
Lifestyle, Weight Loss, Health Tips
How to Make a Healthy Breakfast
By Jodi Jaffe
November 15, 2019
Nutrition, Health Tips
What is Quinoa and What Do I Do With It?
By Staff
November 30, 2014
Nutrition, Health Tips
Quick Tips to Stick To Your Exercise Routine through the Holidays
By Jodi Jaffe
December 15, 2018
Exercise, Health Tips
Healthy Holiday Recipe Makeovers!
By Staff
December 8, 2014
Nutrition, Health Tips
Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight
By Jodi Jaffe
December 22, 2018
Nutrition, Lifestyle, Weight Loss, Health Tips
New Year’s Resolution: Tips to Make It Last
By Jodi Jaffe
December 27, 2019
Lifestyle, General Health, Health Tips
More Apps to Help You Lose Weight
By Jodi Jaffe
April 28, 2019
Weight Loss, Health Tips
Some of The Worst Weight Loss Advice We’ve Ever Heard
By Staff
January 8, 2015
Weight Loss, Health Tips