Blog Page 21

Feb

someone is holding a smart phone and a smart watch

Need Help Losing Weight? There’s an App for That.

Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who keep a regular food journal are more successful at meeting their weight loss goals t...

Feb

there are two jars with blue stones in them

Weight Loss Resolutions: Redefining Your Goals

This probably isn't a huge shocker, but two of the top 3 New Year’s resolutions for 2019 were to eat healthier and get more exercise (in an effort to lose weight). While many people made this resolution - probably with lots of good intentions – research sh...

Feb

woman in jeans holding them out with a weight scale in the background

Lipotropic Injections: Your Secret Weapon

There's no doubt that eating a healthy, balanced diet and exercising regularly are the foundations of any sustainable weight loss plan. But what if we told you that we could give you a boost that could help you start shedding those extra pounds more quickly than with diet a...

Feb

tomatoes, avocado, and eggs on a plate with salt

The Ketogenic Diet: Is it Right for You?

The ketogenic diet is all the rage right now. If you search #keto on Instagram, you'll be rewarded with more than 8 million posts, showcasing everything from weight loss transformations to high-fat meals to supplements, like 7-Keto Lean. But while this diet is gaining lots o...

Feb

notebook with a pen and the words new year, plan, and action

Why You Shouldn’t Make New Year’s Resolutions

What we're about to say may surprise you, so hold onto your seats. Ready? Are you sitting down? We don’t think you should make any New Year’s resolutions this year. Now we know this isn’t the popular opinion, but hear us out. According to statistics, roughl...

Feb

there are two glasses of egg nog with a cinnamon sprinkle on top

Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight

The holiday season isn't just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails - peppermint this or eggnog that – and while it all sounds delicious, havin...

Feb

couple are walking down the road holding hands

Quick Tips to Stick To Your Exercise Routine through the Holidays

The holidays are a busy time - you're shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really easy – and tempting – to say “you know w...

Feb

there is a cake with white frosting and pecans on it

The Dieter’s Guide to Weight Loss During the Holidays

It's the holiday season. The time of year when families and friends get together to share thanks, love, laughter - and maybe even some presents and a little bit of aggravation. It’s also the time of the year when there’s food everywhere you turn. You may e...

Feb

there is a cup of tea on a saucer on a white background

Easy Tips for Beating That Post-Holiday Bloat

Thanksgiving has come and gone. You spent time with your family, had some laughs with your friends, and now you're left still feeling bloated and full. If you overindulged (and seem to keep overindulging), you’re not alone - and it’s okay. It happens to th...

Feb

several containers of sweet potatoes are sitting on a table

The Nutrients That Put The “Sweet” in Sweet Potatoes

Although sweet potatoes weren't part of the fare available at the very first Thanksgiving, they have since become a staple on tables across the nation. Many people like them because they’re sweet and creamy - a combination that rivals many desserts – but w...

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