08
Feb
How to Lose Weight After 50
When you want to lose weight after 50, it's hard but not impossible. Here’s why weight loss gets harder and what you can do about improving your health and living a longer life. When you hit 50, it can feel like you suddenly start gaining weight. One minute you’...
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Feb
3 Healthy Sugar Alternatives and How to Use Them
You don't have to give up sweets forever if you want to lose weight or manage a condition that requires you to cut back on sugar in your diet. Cutting sugar out of a diet is a common piece of advice you may hear when given a plan to improve your health. Whether ...
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Feb
Dr. Julie Keiffer: Aesthetics Is an Empowering Form of Self Care
We're thrilled to highlight a leader in aesthetics—Dr. Julie Keiffer, who does our aesthetics procedures at Valley Medical Weight Loss. Dr. Julie Keiffer is one of the leading doctors for aesthetics in Phoenix, AZ. She is versed in natural therapies, with a focu...
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Feb
Best Aesthetics Treatments for Healthy and Vibrant Skin
There's more than one way to get healthy and vibrant skin that helps you feel youthful and confident. These are the best treatments available to ask your doctor about. Healthy-looking skin starts with how you treat it. What’s easy to overlook is that the skin is a livin...
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Feb
How to Exercise Safely in the Extreme Heat This Summer
With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it's important to remember to take safety precautions while exercising. We’ll share how to exercise safely so you can keep making progress in your weight loss goals without suffering fr...
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Feb
What Are Lipotropic Injections?
Lipotropic injections are a widely used option to help you overcome weight-loss plateaus and kickstart your weight loss journey. The cornerstone of weight loss plans rests on a healthy diet and exercise. But when you feel stuck in your progress, or want an extra boost to start, h...
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Feb
Botox vs. Fillers: Which Option Is Right For You?
Botox and fillers can produce similar results, but they are best used to treat different types of aging concerns. Learn the difference between these two injectables and which one is the best option for you. When it comes to anti-aging, injections have been growing in popularity&md...
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Feb
How to Get Liposuction Results Without the Surgery
Liposuction is an option for some who want to lose a lot of weight. But as an invasive procedure, there's a lot of recovery and complication concerns that come along with it. What if it were possible to get liposuction results without going under the knife? There&rsqu...
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Feb
Does Intermittent Fasting Really Work for Weight Loss?
Intermittent fasting has helped many lose weight, but is it really any better than other diet options out there? Of all the health and diet trends out there, intermittent fasting has become one of the most popular. Intermittent fasting (IF) is when you cycle through periods of ea...
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Feb
Walking Helps You Lose Weight Faster
You don't need to do extremely strenuous exercise to lose weight. Walking helps you lose weight faster than you’d expect and it will improve your overall health. One of the biggest contributors to the health and obesity epidemic is that most of us find it hard to make ...
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Feb
How a Plant-based Diet Can Help You Lose Weight
More and more research shows the benefits of plant-based diets for maintaining a healthy weight. Here's how to choose the right plant-based foods to improve your overall health and lose weight. Plant-based diets are becoming more popular in the US with 23% of people choosin...
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Feb
Should I Get Botox? 3 Reasons Why Botox Is More Popular Than Ever
Botox is no longer part of a niche skin care routine, but a procedure that many people are getting to look and feel better about their skin. Remember the days when Botox used to be the secret procedure that no one would talk about? It seemed like only a few people you knew ...
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