08
Feb
Everything You’ve Been Wondering About the Celebrity Favorite PRP Facial
Get all the info you need about the PRP Facial that's a go-to for celebrities who want to retain their youthful glow and firmer skin. The PRP Facial—a. k. a. the Vampire Facial—isn’t anything new. As early as 2013 Kim Kardashian and a few other celebrit...
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Feb
Remember to Show Yourself Some Love On Your Weight Loss Journey
How to show yourself some love and appreciation while you get through the toughest times of losing weight. And make it easier to lose the weight you want. Valentines Day is just around the corner. And while we spend a lot of time thinking about how to show our love to those we ca...
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Feb
What Supplement Should You Take to Make Weight Loss Easier?
Diet and exercise always make the foundation, but sometimes you need an extra boost in the right direction. Here are some safe and effective supplements that make weight loss easier. When it comes to losing weight, it's natural to want to find options that make weight loss...
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Feb
How to stay motivated with slow weight loss
8 ways to stay true to your weight loss plan even when it gets tough. Using even a few of these tips will help you stay motivated with slow weight loss progress. Here's the truth: whether you want to lose 10 pounds or 40 pounds, weight loss never happens overnight. And it&rsq...
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Feb
Best Tips to Stay Active at Home
Not going to the gym doesn't have to stop you from exercising. You can have fantastic workouts and stay active at home with the right plan in place. Everyone has their opinion of what makes the best exercise. But the truth is—a lot of the claims that there’s a &...
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Feb
Expert Advice to Stay Healthy This Winter
Winter is here! This means cooler weather, flu season, and longer nights. Here are 5 expert tips to stay healthy this winter. While winter brings us a much-needed respite from the summer Arizona heat, it comes with some tradeoffs. Namely in the form of colds and the flu. More peo...
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Feb
Real Health Benefits of the Mediterranean Diet
Learn why the Mediterranean diet is one of the most popular diets for weight loss and health improvement. In countries like Spain, France, Italy, Morocco, Greece, and many others that line the Mediterranean sea, the Mediterranean diet has been the way of life for thousands of yea...
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Feb
Make Your Weight Loss Resolution a Success this Year
If it's your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution. We go into every year feeling hopeful about what we can accomplish. We always want the next year to be different than the one before...
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Feb
Thinking About Getting Botox?
If you're new to aesthetic procedures, the idea of getting Botox can be intimidating. Here are answers to some of the most asked questions about Botox to help you decide if it’s right for you. Botox for cosmetic purposes is more common than ever before—with over...
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Feb
Don’t Believe These Common Weight Loss Myths
Image credit: Total ShapeBreaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead. There's a lot of misinformation about there about health. We see it all the time, but especially when it comes to losing weight. There are weight l...
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