Blog Page 26

Feb

there is a bowl of vegetables and a carrots on the table

Healthy Recipe: Cream of Cauliflower Soup

Cauliflower is all the rage right now, and rightfully so. Nutrition bloggers have shown that the versatile, low-carb vegetable can be transformed into everything from pizza to breadsticks to mac n cheese. This cauliflower soup may be #basic compared to some of the things you can...

Feb

there is a woman sleeping in bed with an alarm clock

Tips for Better Sleep

When you're feeling sleepy at the office, you might be tempted to reach for a cup of coffee and a sugary snack from the vending machine for a little pick-me-up. When the clock strikes five, you may skip the gym and stop at the drive-thru on the way home because you’re...

Feb

woman sitting at a desk with a pen and notebook in her hand

Weight Loss at Work: Tips for Staying on Track

The Academy of Nutrition and Dietetics estimates that a whopping 83 percent of Americans eat at their desks during work. If you're one of these people, you probably have the best intentions to eat a healthy whole foods lunch, but short lunch breaks, temptations from not-so...

Feb

close up of someone showing their waist in oversized jeans

Choline and Lipotropic Injections: What’s the Deal?

If you feel like you've done everything right when it comes to diet and weight loss, but you haven’t seen the results you want; or if you’re just stuck at a weight loss plateau, and you just can’t break through it, you may be missing a key ingredient...

Feb

Does Gluten Free Mean Healthy? Let’s Break It Down

Gluten free is all the rage right now. Although it's estimated that only one percent of Americans have celiac disease - an autoimmune disorder that results in immune attacks that damage the small intestine in response to gluten – about twenty percent of American...

Feb

there is a plate with a stuffed pepper on it

Healthy Recipe: Taco Stuffed Peppers

We're always looking for healthy, weeknight dinners that offer a little variety without taking FOREVER to prepare. These taco stuffed peppers are quick and easy and use ingredients that you probably already have in your fridge and pantry. Feel free to adjust the recipe to y...

Feb

there is a red bowl of pasta with cheese and nuts

Healthy Recipe: Cauliflower Mac N’ Cheese

We know that when it's cooler outside, all you want to do is reach for comfort foods. Unfortunately, typical comfort foods don’t really fit in well with weight loss goals. But we have good news and bad news. The good news is that we’ve figured out a way to turn t...

Feb

glass scale with measuring tape on top of it

Should I Weigh Myself? A Look at the Science.

At some point in your weight loss journey, someone might have told you “don't bother weighing yourself, just judge your progress by how your clothes fit/feel”. You probably ran with that advice because if you’re like many others, the scale always felt like...

Feb

someone holding a red apple in their hands with a white shirt

5 Reasons Your Diet Keeps Failing

According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie counting and tracking macros, Americans also spend an average of $33 BILLION on weight loss products annually. Yet, despite the large investment of money and tim...

Feb

there is a santa claus mug with a lollipop in it

Healthy Recipe: Peppermint Hot Cocoa

Peppermint is one of the most popular flavors of the season, but it's not just delicious; it also has a ton of health benefits. You can sip on some peppermint tea or diffuse some peppermint essential oil, but, (I’m sure you can agree) one of the best ways to enjoy pep...

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