Blog Page 33

Feb

Need Help Sleeping? Melatonin Has Your Back.

Insomnia - or an inability to fall asleep and/or stay asleep – is being recognized by the Centers for Disease Control and Prevention as a major public health concern. It's estimated that a whopping 50 to 70 million Americans have some type of sleep difficulty. N...

Feb

there is a empty white plate with a gold rim on a wooden table

Should I Skip Meals to Lose Weight?

It seems like a no-brainer — skipping meals and ignoring your stomach's moaning and groaning means you’ll take in fewer calories, which will eventually lead to weight loss, right? Not so fast. When you skip meals, you’re actually setting your body up to fa...

Feb

Product of the Month! Douglas Laboratories Super HCA (Garcinia Cambogia)

Can you believe May has already arrived? The time is going by fast, but the good news is that a new month means a new product to go with our monthly special — and this month it's an extremely powerful one. As always, our monthly special includes:Physician Consult &am...

Feb

there is a man laying on a couch with hands behind head and eyes closed

Midday Naps: Should You or Shouldn’t You?

Spain is well-known for its siestas: a period of time when businesses close to allow business owners (and patrons) to take some time off to go home rest. In America, our afternoon naps typically end when we advance from Kindergarten to first grade, but maybe that's part of...

Feb

a close up of a scoop of oats on a wooden table

Healthy Recipe: Homemade Nutrition Bars

In the beginning of the month, we discussed nutritional bars and how you can navigate the health food aisle to choose the best one for you. Finding a healthy bar with minimal ingredients and a small amount of sugar is possible, although it does take a good amount of detective wor...

Feb

Navigating Nutrition Bars: How to Choose the Best Option

Because they are so portable, which happens to make them extremely convenient, nutrition bars (or energy bars or protein bars - it doesn't matter what you call them) are often a staple for dieters. They seem like an easy and healthy option to stave off hunger in betwe...

Feb

Product of the Month! Integrative Therapeutics 7-Keto Lean

It's a brand NEW month, so you know what that means - a new product to go along with our monthly special, which includes:Physician Consult & Weekly Weigh-ins Meal Plans FDA Approved Medications MetaBlast Supplements Crave-Away Supplements Weekly Upgraded Injectio...

Feb

half of an avacado sitting on a white surface

Avocados: The Good Kind of Fat

Ever since fat has been exonerated as the sole cause of weight gain (and other health problems), avocados have boomed in popularity. For many, they're a go-to healthy fat source; for others, they can be a bit intimidating, especially if you don’t know how to choose an...

Feb

there are many different foods on the table ready to be eaten

5 More Reasons You Can’t Lose Weight

Last week, we discussed some of the most common roadblocks to weight loss. You know, those things that sneak in under the radar even when you're “doing everything right”. If you’ve gone through that list and haven’t had your “ah-ha” momen...

Feb

close up of a woman measuring her waist with a tape

5 Reasons You Can’t Lose Weight

When you're eating healthy and following a regular exercise routine, there is nothing that’s more frustrating than a scale that refuses to budge. Sure, you may be experiencing other benefits, like increased energy, less bloating, and a happier mood, but let’s be...

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