Blog Category - Recipes Page 3

Sep

there is a bowl of food with a scoop of cream on top

Healthy Recipe: Paleo Apple Crisp

When we hear the word “November”, the first things that come to mind, of course, are Thanksgiving and gratitude, but we also can't help but think of all the flavors of the fall, like apples, cinnamon, nutmeg, and pumpkin. When you’re trying to lose weight...

Sep

there are two bowls of granola sitting on a table

Healthy Recipe: Pumpkin Pie Overnight Oats

The time has come! It is officially the first day of fall; a day that we've been anxiously waiting for. Although it may not feel like it quite yet, it’s time to start loading your arsenal with pumpkin recipes that are both delicious and healthy (and easy, of course). T...

Sep

there is a orange blended smoothie with cinnamon sprinkles on top

Healthy Recipe: Pumpkin Pie Smoothie

As we write this article, we know we're going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer! ” The second will be “YES! BRING ON ALL THE PSLs! ” Whether you decide to e...

Sep

a close up of a stack of pancakes on a plate

Healthy Recipe: Blueberry Protein Pancakes

If you follow the health scene on Instagram at all, you're probably familiar with protein pancakes. Everywhere you turn there’s a beautifully crafted picture - and maybe some pictures that aren’t so beautiful – of different types of protein pancakes...

Sep

there are four popsicles on a green stand with pink and green tops

Healthy Recipe: Strawberry Coconut Popsicles

Remember when you were a little kid and you used to take those plastic popsicle makers with the plastic sticks and make fresh popsicles? If you were like me, typically your “popsicle” consisted of nothing more than some frozen orange or apple juice - or maybe so...

Sep

there is a head of cauliflower on a table with a knife

Healthy Recipe: Grilled Cauliflower Steaks

This weekend marks the official start of summer. Although the weather has already been heating up, now is the time when everyone will start getting together for cookouts - a favorite summer activity. Typically, the fare at a cookout is less than healthy and you have two cho...

Sep

a close up of a scoop of oats on a wooden table

Healthy Recipe: Homemade Nutrition Bars

In the beginning of the month, we discussed nutritional bars and how you can navigate the health food aisle to choose the best one for you. Finding a healthy bar with minimal ingredients and a small amount of sugar is possible, although it does take a good amount of detective wor...

Sep

bowl of oatmeal with blueberries in it being held by a person

Healthy Recipe: Berry Banana Overnight Oats

Breakfast may be the most important meal of the day, but it's also one of the most commonly skipped meals, for several reasons. We understand that it’s not practical to think that you’re going to be able to get up extra early to prepare yourself a healthy meal b...

Sep

there is a glass of water sitting on a table with a person sitting in the background

Water Hacks: Tips to Drink More Water

In the beginning of this month, we explained the reasons WHY drinking water is so important. Yet, even though you know you're supposed to be drinking plenty of water, and you have every intention to do so, you may still fall short of your needs from time to time. First of a...

Sep

pumpkin butter in a bowl surrounded by small pumpkins and leaves

Recipe Makeover: Healthy Pumpkin Mousse

A lot of people put their weight loss goals off for the holidays and succumb to a weight gain that they feel is “inevitable”, but don't let that be you! Sure, it’s easy to say that you’ll get on track after the holidays; that you’ll really buck...

Sep

there is a bowl of chili and avocado with a spoon

Recipe: Sweet Potato Pumpkin Chili

The cooler weather is coming and that means a yearning for comfort foods! You know what we're talking about - those warm, hearty meals that are sure to make your pants a little tighter, right? Not necessarily! What if we told you you could enjoy comfort food this fall...

Sep

there are two cups of coffee on a table with a spoon

Ditch the Sugar: Homemade Pumpkin Spice Latte

It's October and that means pumpkin-flavored everything EVERYWHERE. Real pumpkin is full of healthy nutrients, like vitamin A and fiber, but unfortunately, most of these pumpkin flavored treats are made with artificial flavors and colors that are a far cry from the real thi...

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