08
Feb
More Apps to Help You Lose Weight
Lately, it seems like the whole world is at your fingertips, and that's because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss. We’re here to support you in any way that we can, but in the hours that you’re not in clini...
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Feb
Mindful Eating: How to Stay on Track During the Holidays
One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you're going to fall off the weight loss wagon. Whether it’s the strong temptation of the food that’s offered or...
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Feb
Should I Get Lipotropic Injections?
Weight loss is multi-faceted. Successful weight loss relies on different bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and get these processes going in the right direction, sometimes it's just not enough to see result...
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Feb
Reducing Stress: Your Key to Weight Loss
April is National Stress Awareness month. And while the definition of stress varies among individuals, a common theme is that stress not only prevents you from reaching your weight loss goals, it can do a number on your health in general. One of the immediate ways stress contribu...
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Feb
Creating a Calorie Deficit – The Foundation of Weight Loss
When it comes to weight loss, there are many different diets, cleanses, exercise programs, etc. that you could try (and probably yield a positive from), but in the end, it all comes down to one thing: calories. It doesn't matter what type of diet you’re following &nda...
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Feb
Kybella ® – The First and ONLY Injectable Double Chin Treatment
In 2015, the FDA approved Kybella ®, the only injectable treatment for extra fat underneath the chin, or the area not-so-lovingly referred to as the “double chin”. Before Kybella ®, there were few options for this area. Aside from weight loss, which didn&rsquo...
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Feb
B12 and Metabolism: How the Vitamin Helps You Lose Weight
Your metabolism is the process your body uses to break down food and nutrients and convert them to energy, which supports all of the functions in your body. There are a lot of things that affect your metabolism, but two of the major players are the vitamins and minerals you get f...
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Feb
Is Stress Keeping you From Reaching Your Weight Loss Goals?
Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least make it a lot harder. We live in a time of stress. Whether this stress is real (a...
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Feb
Heart Health: How Stress Affects Your Heart
February is American Heart Month. Although you should be living in a way that contributes to heart health all year long, this month is a time to really spread the word. Heart disease is the leading cause of death for both men and women in the United States. It's estima...
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Feb
Raspberry Ketones: What Can They Do For You?
Our featured product this month - Mango-Plex with Raspberry Ketone – is one of the top selling supplements here at Valley Medical. This supplement contains loads of beneficial ingredients with everything from African mango seed to green tea to green coffee bean. But t...
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