Blog Page 20

Feb

there are two glasses of egg nog with a cinnamon sprinkle on top

Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight

The holiday season isn't just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails - peppermint this or eggnog that – and while it all sounds delicious, havin...

Feb

couple are walking down the road holding hands

Quick Tips to Stick To Your Exercise Routine through the Holidays

The holidays are a busy time - you're shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really easy – and tempting – to say “you know w...

Feb

there is a cake with white frosting and pecans on it

The Dieter’s Guide to Weight Loss During the Holidays

It's the holiday season. The time of year when families and friends get together to share thanks, love, laughter - and maybe even some presents and a little bit of aggravation. It’s also the time of the year when there’s food everywhere you turn. You may e...

Feb

there is a cup of tea on a saucer on a white background

Easy Tips for Beating That Post-Holiday Bloat

Thanksgiving has come and gone. You spent time with your family, had some laughs with your friends, and now you're left still feeling bloated and full. If you overindulged (and seem to keep overindulging), you’re not alone - and it’s okay. It happens to th...

Feb

several containers of sweet potatoes are sitting on a table

The Nutrients That Put The “Sweet” in Sweet Potatoes

Although sweet potatoes weren't part of the fare available at the very first Thanksgiving, they have since become a staple on tables across the nation. Many people like them because they’re sweet and creamy - a combination that rivals many desserts – but w...

Feb

cooked chicken in a roasting pan in an oven

10 Tips for a Healthier Thanksgiving

Although the real reason for this holiday - giving thanks and practicing gratitude – is spelled out right in its name, let's be honest: a big part of Thanksgiving is the food. And although we might not like to admit it, typically that food is full of fat, calori...

Feb

there is a plate of food that includes chicken wings and a dip

Healthy Recipe: Buffalo Cauliflower Bites

It's October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some championship game and/or World Series party. What you may not find is a healthy snack ...

Feb

there are two spoons and a fork outlines made of powder

Sugar: Nutrition’s Bad Guy

You've probably heard this before, but just in case you haven’t: added sugar is not good for you. Fat gets the flak for many health problems, like obesity and heart troubles, but it’s really sugar that’s largely to blame. And with candy covering the shelve...

Feb

Ditch the Candy: Tips for Getting Through Halloween

Halloween is quickly approaching and we're not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere you look there are bags and bags of chocolates, chewy candies, and sour c...

Feb

there is a pile of shredded cabbage and tomatoes on a table

Healthy Recipe: Apple Jicama Coleslaw

September is here and you know what that means: apples are everywhere. And if you're one of those people who likes to go apple picking, you’ll probably end up with a 20-pound bag of apples in your refrigerator that you have no idea what to do with. You can only make s...

Feb

there is a woman with a red lipstick and a black dress

Banishing Those Wrinkles with Botox ®

At Valley Medical Weight Loss, we believe that looking your best is a big part of what makes you feel your best. And when you feel your best, you're able to face the world with more poise and confidence. That is why we offer non-surgical injections, like Botox® Cosmetic...

Feb

someone holding a pumpkin in their hands in a forest

Not Just for Pie: The Health Benefits of Pumpkin

Fall is creeping in and you know that that means - pumpkin everywhere you turn. When you think of pumpkin, you may have visions of pumpkin pies and pumpkin spice lattes dancing in your head, but the gourd – which is actually classified as a fruit botanically – o...

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