08
Feb
Your Guide to Eating Healthy Out at a Restaurant
In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be precise and chefs would only use fresh, ingredients, making sure to include lots of veggies. But we live in this world; and although many...
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Feb
Product of the Month! Skip-a-Meal Replacement Beverage
Happy New Year! Can you believe it's already 2018? ! The past year was difficult for many, but like every new year, 2018 brings with it a chance for a fresh start. If you’ve made a resolution to get in shape this year, we’ve got your back. We’re helping you...
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Feb
Diet Spotlight: The DASH Diet
About 1 in every 3 adults has high blood pressure, a condition that puts you at risk for heart disease and stroke, two of the leading causes of death in America. Even more alarming than this, only half of the people with high blood pressure have it under control. While medic...
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Feb
Healthy Recipe: Gingerbread Latte
‘Tis the season for family, friends, and fancy drinks from your local coffee shop. But those fancy drinks lose some of their appeal when you take a peek at the nutrition facts. A typical 16-ounce gingerbread latte contains 360 calories, 18 grams of fat, and 38 grams of suga...
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Feb
Product of the Month! Metasol ™ by QOL Labs
Lipo exel injection PricingSingle Injection$28 2-pack$50 6-pack$140 10-pack$220If there is one thing that you don't want to do, it’s completely fall off the weight loss wagon just because of the holidays. We hear it all the time: “I’ll get back on track...
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Feb
Healthy Recipe: Pumpkin Pie
When you think of holiday desserts, your mind probably goes right to pumpkin pie. It's the star of many Thanksgiving tables, but unfortunately, even though the pumpkin packs a lot of nutrition, most versions are also full of lots of sugar. We decided to makeover the holiday...
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Feb
Product of the Month! RegeneMax ® Plus Collagen Generator by Xymogen
October is long gone, but this November, we still have some treats for you. This month, we're introducing a product that’s brand new to Valley Medical and we couldn’t be more excited about it. Meet RegeneMax ® Plus Collagen Generator by Xymogen. RegeneMa...
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Feb
Five Fruits that Help You Lose Weight
When low-carb diets become popular, fruit was shunned along with other high-carbohydrate foods like oats and sweet potatoes. But while it's true that fruit is high in carbohydrates, it’s also true that certain fruits can help you lose weight, rather than preventing we...
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Feb
Black Tea: The New Weight Loss Tea in Town
When it comes to weight loss teas, green tea often gets all the glory, but new research has put black tea in the spotlight, where it belongs. A recent study shows that, although they work in different ways, black tea may be just as effective for weight loss as green tea. This is...
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Feb
Healthy Recipe: Chai Tea Latte
Last week, we discussed the powerful health benefits of your favorite fall flavors — cinnamon, ginger, cloves, cardamom, and nutmeg. This week, we wanted to give you an easy way to combine all of these spices into one easy (and delicious) drink. The chai tea lattes that you...
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