Blog Page 31

Feb

Product of the Month! Go Bean Green Coffee Supplement

November marks the unofficial start of the holiday season. In addition to gratefulness and holiday cheer, there's also temptation (in the form of food and drinks) everywhere. We’re big believers in balance — focusing on your goals while allowing yourself a treat...

Feb

there is a body scrub brush on a white background

Your Lymphatic System: Part 2

Last week, when we talked about your lymphatic system, we gave you some quick tips about what you can do to keep this vital system thriving. We didn't get into detail about the “how” or the “why”behind some of these tips yet, because we thought...

Feb

Your Lymphatic System: Part 1

You're probably familiar with the terms “lymphatic” or “lymph”, but how much do you know about this important, yet under-loved body system? The lymphatic system is arguably one of the most important systems in the body, and yet it doesn’t get m...

Feb

a close up of a woman's stomach with a pair of oversized jeans

New Weight Loss Hopeful: Acceptance-Based Behavioral Treatment (ABT)

The weight loss industry is a big one. Scientists are always diligently working to find the best diets and the most effective workouts that together, will set you up for weight loss success. While diet and exercise are extremely important when it comes to weight loss, a new study...

Feb

there are two bowls of granola sitting on a table

Healthy Recipe: Pumpkin Pie Overnight Oats

The time has come! It is officially the first day of fall; a day that we've been anxiously waiting for. Although it may not feel like it quite yet, it’s time to start loading your arsenal with pumpkin recipes that are both delicious and healthy (and easy, of course). T...

Feb

someone holding a cup of coffee with coffee beans on a saucer

Coffee and Weight Loss: Do They Mix?

When it comes to coffee and weight loss, there are two sides of the coin. Some say caffeine can boost your metabolism and others say that coffee is off-limits during a weight loss regimen. So what gives? Are you impeding your progress by drinking that cup of Joe or are contributi...

Feb

view of a person's feet and tennis shoes on a sidewalk

Fasted Exercise: Should You or Shouldn’t You?

Although it's getting a lot of attention in the fitness world in recent months, fasted exercise - or working out on an empty stomach – is not a new idea. Some people have been swearing by fasted exercise since the very beginning, while others just swear that it&...

Feb

Product of the Month! CarbCrave Complex

Although the summer is not officially over until September 22nd, the fall is slowly creeping in. We know it's tempting to ease up on your diet plan and weight loss goals a little bit as the weather starts to cool down, but we’re here to help keep you on track. After al...

Feb

there is a orange blended smoothie with cinnamon sprinkles on top

Healthy Recipe: Pumpkin Pie Smoothie

As we write this article, we know we're going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer! ” The second will be “YES! BRING ON ALL THE PSLs! ” Whether you decide to e...

Feb

a blackboard with a chalkboard with the words stress and relax written on it

Cortisol Manager: Your Secret Weapon for Stress

Stress. It's an inevitable part of life. No matter what you do, you’re going to be affected by stress in some way. This stress can come from having too much on your plate; or from financial burdens. Or this stress may be perceived, meaning it comes from thou...

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