08

Feb

there are a lot of apples that are lined up on a table

An Apple a Day: Seven Health Benefits of Apples

Once October rolls around, the world tends to put pumpkin on a pedestal. Pumpkin is wonderful - it's healthy and so delicious – but what apples? They need some fall lovin’ too! You’ve probably heard the phrase “an apple a day keeps the doctor a...

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08

Feb

there are two cups of coffee on a table with a spoon

Ditch the Sugar: Homemade Pumpkin Spice Latte

It's October and that means pumpkin-flavored everything EVERYWHERE. Real pumpkin is full of healthy nutrients, like vitamin A and fiber, but unfortunately, most of these pumpkin flavored treats are made with artificial flavors and colors that are a far cry from the real thi...

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08

Feb

bottle of Intergrative Lipotropic complex dietary supplement

Product of the Month! Lipotropic Complex by Integrative Therapeutics

It's OCTOBER! Can you even believe that? In addition to pumpkin spice lattes, Halloween costumes, and cooler weather, that also means a new product included with our monthly special. With this special you receive 4 WEEKS of everything listed below for only $295 (that’...

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08

Feb

coconuts and a glass of coconut milk with a straw

Say Goodbye to Dairy: How to Make Coconut Milk

If you've been paying attention to the health industry at all, it’s highly likely that you’ve seen that non-dairy milks are all the rage right now. Everything from coconut milk to almond milk to oat milk to rice milk is popping up on grocery shelves across the c...

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08

Feb

there is a glass of soda and a green bottle on a table

Not So Natural: Why You Should Avoid High Fructose Corn Syrup

A lot of people, especially those who work for food manufacturers who use a lot of high fructose corn syrup, will say that high-fructose corn syrup is just like any other sweetener - that there is no reason to avoid it, especially since it comes from corn, which is healthy...

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08

Feb

someone holding a green apple in their hands on a white background

The Best Diet? One You Can Stick To.

Walk into any bookstore and you'll see an entire section dedicated to diets and weight loss. Ask 10 different people who were successful with their weight loss goals and you’ll probably get 10 different answers about what worked for each one. There’s the vegan c...

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08

Feb

Cauliflower Tortillas: A Low-Carbohydrate Bun Option

This weekend, we're (unofficially) saying goodbye to summer with friends, family, celebrations, and cookouts. With these cookouts comes lots of temptation, but just because you’re watching what you eat, doesn’t mean you have to miss out. Cauliflower is all the r...

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08

Feb

Pure CarbCrave complex bottle

Product of the Month! CarbCrave Complex by Pure Encapsulations

SEPTEMBER is here - and that means a new product to add to our monthly special! With this special you receive 4 WEEKS of everything listed below for only $295 (that's a savings of over $200)! Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMe...

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08

Feb

there is a broken egg on the table with a black background

The Best Breakfast for Weight Loss?

You've heard over and over again that breakfast is the most important meal of the day, (we even said it just a few blog posts back), yet there isn’t a lot of research about what type of foods you should be eating to maximize your health and maintain your weight. We kn...

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08

Feb

there is a tray with a plate of food and a vase of flowers

Your Mom Was Right: Breakfast IS the Most Important Meal of the Day.

Breakfast is often dubbed as the most important meal of the day, and rightfully so. Many people on weight loss diets skip breakfast thinking that it will save calories and boost weight loss, but actually, it does the opposite. Skipping breakfast increases your hunger, which can l...

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